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  • City Spotlight: 2/18/25

    City Spotlight: 2/18/25
    2025/02/19
    In preparation for STL City SC’s season opener vs Colorado Rapids on Saturday, Jen Siess and Dale Schilly host the City Spotlight! We review the past weekend’s events including a new kit reveal, and listen back to Tom Ackerman’s conversation with Lutz Pfannenstiel. Gerard Craft, Chief Flavor Officer for City SC, joins us live to talk about new foods at Energizer Park this season, and then listen to Jen’s interview with City SC President and GM, Diego Gigliani. Center-back Henry Kessler then joins us live and we catch a glimpse into how the team is feeling going into the 2025 season!
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    57 分
  • Caden Glover on Staying Focused, His Homegrown Journey, and Improving Ball Skills

    Caden Glover on Staying Focused, His Homegrown Journey, and Improving Ball Skills
    2025/02/09
    Caden Glover joins Jen Siess to talk about staying focused while in and out of breaks and his process for keeping sharp. He shares insights from his journey as a homegrown player, emphasizing the importance of hard work and seizing every opportunity. Caden also discusses his personal growth goals, particularly improving his ball skills, and encourages young players to always keep developing their skills.
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    2 分
  • MyKhi Joyner on Being a Role Model, Growing as a Pro, and His Mental Approach to the Game

    MyKhi Joyner on Being a Role Model, Growing as a Pro, and His Mental Approach to the Game
    2025/02/09
    MyKhi Joyner joins Jen Siess to discuss the impact of being a role model for young fans and offers advice to young players about growth and playing without age limits. He shares his approach to stepping up to the pro level, the importance of studying first-team film, and how Coach Olof’s free-playing philosophy helps his game. MyKhi also opens up about his mental strategy of staying calm and focused during matches.
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    2 分
  • Miguel Perez on His Return to STL, Growth as a Pro, and Advice to Youth Players

    Miguel Perez on His Return to STL, Growth as a Pro, and Advice to Youth Players
    2025/02/09
    Miguel Perez joins Jen Siess to talk about his return to St. Louis and his journey to becoming a more confident and focused player. Miguel shares the challenges and personal growth he experienced while away, including living on his own and learning what it takes to be a professional. He also offers valuable advice to youth players about the importance of consistent training and working hard. Discussing his mental focus, Miguel touches on his training with Coach Olof and the mindset of "nonstop players," emphasizing the importance of staying present and focused on the next action, no matter the situation
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    2 分
  • Tomas Ostrak on Injury Recovery, Mental Strength & Adapting to a New System

    Tomas Ostrak on Injury Recovery, Mental Strength & Adapting to a New System
    2025/02/08
    Tomas Ostrak shares his journey of recovering from injury, detailing both the physical and mental challenges of returning to full fitness. He credits his partner's support for keeping him motivated during the long rehabilitation process. Ostrak discusses regaining confidence in his ankle, adjusting to a new coach, and learning the 5-at-the-back formation. With an eye on the upcoming match against Colorado, he remains optimistic about his progress and the team’s ability to adapt.
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    3 分
  • Chris Durkin on Imposter Syndrome, Injury Recovery & Olof's Influence

    Chris Durkin on Imposter Syndrome, Injury Recovery & Olof's Influence
    2025/02/08
    Chris Durkin reflects on his experience at the M.A.C. Trophy Awards, sharing feelings of imposter syndrome as a pro without a college soccer background. He discusses overcoming injuries, gaining mental strength, and gratitude for every playing opportunity. Durkin also praises Coach Olof Mellberg’s leadership, emphasizing the importance of defensive structure, stability, and maintaining focus for the full 90+ minutes to prevent costly mistakes.
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    3 分
  • Marcel Hartel on Preseason, Olof Mellberg's Tactics, and Family Life at STL City SC

    Marcel Hartel on Preseason, Olof Mellberg's Tactics, and Family Life at STL City SC
    2025/02/04
    Marcel Hartel joined Jen Siess to discuss the importance of starting the season with a full preseason, something he missed last year. He shares his thoughts on double training sessions, which are common in Europe, and how the team is handling them. With new coach Olof Mellberg’s focus on playing with and against the ball, Hartel talks about the benefits of the camp environment for consistent improvement. He also dives into becoming a "non-stop player," working on both physical and mental aspects in training. Personally, he reflects on how his family’s adjustment, with his daughter turning two, allows him to perform at his best while helping the team push for the playoffs.
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    4 分
  • Simon Becher on Preseason, Team Bonding, and Olof Mellberg's Mental Conditioning

    Simon Becher on Preseason, Team Bonding, and Olof Mellberg's Mental Conditioning
    2025/02/04
    Simon Becher joins Jen Siess & reflects on his postseason experience, where he can no longer go unnoticed after his time with STL City SC. He discusses the squad's close-knit nature, players returning from injury, and the healthy competition that’s driving the team. Becher talks about how preseason has pushed the team physically, with a positive mindset despite the challenges. He shares how he’s come in as fit as possible and focused on learning what coach Olof Mellberg needs, highlighting the team’s improvement and problem-solving. Becher also emphasizes the importance of mental conditioning, good reactions, and collective control in the attack under Mellberg’s approach.
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    3 分