Ever wonder how sugar and refined oils are secretly sabotaging your skin?

In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.

Katie and Cris break down the harmful effects of refined sugars and oils, and offer advice and simple strategies to help you achieve healthier, clearer skin.

If you’re struggling with persistent skin issues, this episode is a must-listen as it gives you the tools and knowledge to make better choices for your skin’s health.

Key things to note:

• Refined sugars, including high-fructose corn syrup, can exacerbate acne by disrupting hormones and promoting inflammation.
• Chronic consumption of refined oils contributes to an unhealthy omega-6 to omega-3 ratio, fueling inflammation and skin aging.
• Simple dietary swaps, like using raw honey or extra virgin olive oil, can significantly improve skin health and reduce inflammation.
• Understanding the hidden names of sugars and oils on food labels can empower more informed and health-conscious choices.

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

What if your favorite comfort foods were quietly triggering your breakouts?

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They're breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups.

They make the science super easy to understand and share realistic, judgment-free tips for cutting out gluten and dairy without feeling totally overwhelmed. Plus, they walk you through how to reintroduce these foods and spot reactions like a skin-savvy detective—along with tasty swaps that’ll leave both your face and taste buds happy.

If you're ready to get to the root of your breakouts and finally feel confident in your skin, this episode is calling your name!

Tips in this episode:

• Understanding Food Sensitivities: Know the difference between a food sensitivity, an allergy, and something more serious like celiac—your skin will thank you.
• Inflammation and Acne: Learn how gluten and dairy can fan the flames of inflammation, disrupt your hormones, and mess with your gut (hello, breakouts!).
• Dietary Elimination and Reintroduction: Thinking about cutting out gluten and dairy? We’ve got your back with how to do it and how to bring them back without the mystery.
• Quality Over Quantity: Not all gluten-free or dairy-free options are created equal—opt for high-quality, organic alternatives to keep inflammation low and glow levels high.

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Want to take your skin health knowledge to the next level?

Join Katie Stewart’s Skin Pro Masterclass on July 21 and discover the proven protocols she uses to help clients achieve clear, glowing skin—naturally. Whether you're a skincare pro or just getting started, this masterclass will give you the tools to deliver real results and stand out in your field!

👉 Save your seat now: www.katiestewartwellness.com/secrets

Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.

In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the modern benefits of lymphatic drainage, Alexandra breaks down how these powerful, holistic practices can improve circulation, support detoxification, and help treat stubborn acne from the inside out

If you're tired of surface-level solutions and ready to explore what your skin really needs—this episode is for you.

Things to note:

• The lymphatic system is crucial for moving waste, nutrients, and hormones throughout the body and plays a vital role in skin health and acne treatment.
• Gua Sha, a practice rooted in Eastern medicine, supports lymphatic drainage and enhances circulation, proving beneficial for acne and overall skin wellness.
• Movement and gentle self-care practices are essential for optimal lymphatic flow, impacting everything from brain fog to muscle tension.
• Self-care is a personal journey; incorporating simple practices like movement, rest, and skincare routines can lead to significant health improvements.

Meet Alexandra Fox:
Alexandra Fox is the Founder of Inner Beauty Shop, dedicated to making self-care practical, educational, and an intuitive part of daily life. As a passionate Holistic Aesthetician, she blends traditional wellness practices like TCM and Ayurveda with modern research. Her mission is to empower others through shared knowledge, helping them build lasting self-care habits and feel their best.

Additional Resources:

• Website (Use code KATIESTEWARTWELLNESS for 15% off) | https://innerbeautyshop.ca/KATIESTEWARTWELLNESS
• Instagram | @innerbeautyshop
• The Big Six | https://www.instagram.com/p/C0wZqGiOnY6/
• How to Gua Sha with Acne | https://www.instagram.com/reel/DE033AIubCc/

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.