The Coping Toolbox, a Child Psych Podcast

著者: Drs. Jennifer Vriend Laila Din Osmun and Mary Simmering McDonald
  • サマリー

  • A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as dealing with child anxiety, low mood, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals.
    Copyright 2021 All rights reserved.
    続きを読む 一部表示

あらすじ・解説

A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as dealing with child anxiety, low mood, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals.
Copyright 2021 All rights reserved.
エピソード
  • Self-Compassion for Parents
    2024/09/25

    In this episode Dr. Mary and Dr. Jenn describe self-compassion as a helpful skill to practice. They discuss how self-compassion helps us to be kinder to ourselves while navigating the challenges of raising kids. Three steps toward self-compassion are explored: 1. Noticing our thoughts; 2. Reminding ourselves that raising kids is a tough job and we are not alone; and 3. Be kind to ourselves. They examine how we tend to be critical of ourselves, particularly when we are having a difficult time. The positives of practicing self-compassion are highlighted, including that when we are more compassionate toward ourselves, we can be more compassionate toward others.

    Resources:

    https://self-compassion.org/

    続きを読む 一部表示
    32 分
  • Coping Skills for Panic Attacks in Teens with Janine Halloran, LMHC
    2024/06/21

    In this episode, Dr. Laila interviews Janine Halloran, a Licensed Mental Health Counselor, author and speaker from Massachusetts. They discuss how to motivate teens to develop a coping toolbox, and coping strategies for older children and teens experiencing panic attacks (including challenging anxious thoughts, deep breathing, distraction and exposure exercises).

    Resource:

    1) Janine Halloran's websites and podcast:

    https://www.janinehalloran.com

    https://copingskillsforkids.com/big-feelings

    https://www.youtube.com/channel/UCZlimmqsvd7ugw7WWa3qU4w

    Calm and Connected Podcast

    2) Anxiety Canada's handout on panic disorder: https://www.anxietycanada.com/sites/default/files/adult_hmpanic.pdf

    続きを読む 一部表示
    24 分
  • Emotion Coaching with Dr. Anna Campbell, R.Psych.
    2024/05/26

    In this episode, Dr. Jenn is joined by Dr. Anna Campbell, a Registered Clinical Psychologist from Nova Scotia. Dr. Campbell describes what emotion coaching is, and how and when to use it. This episode describes emotions as valuable information, outlines that all emotions are okay, and highlights that emotions offer an important opportunity for connection with our kids, particularly when they are validated.

    Resources:

    • Gottman Institute Website- Online Course on Emotion Coaching: https://www.gottman.com/product/emotion-coaching-the-heart-of-parenting-online/
    • Mental Health Foundations Website: www.mentalhealthfoundations.com
    • Dr. Lafrance and Ashely Miller also have a fantastic book called “What to Say to Kids When Nothing Seems to Work.”
    • Institute for Emotion-Focused Family Therapy website: efftinternational.org has a link on where to find EFFT therapists.
    続きを読む 一部表示
    39 分

The Coping Toolbox, a Child Psych Podcastに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。