In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Charlyn Huss, co-creator of CoreSpring and creator of the CoreSpring method. Charlyn shares her personal journey with pain, movement, and the discovery of Pilates, detailing how her experiences shaped her approach to fitness and wellness. The conversation explores the cultural influences on body awareness, the evolution of Pilates training, and the integration of wellness into fitness practices. Charlyn emphasizes the importance of understanding the body and its needs, ultimately leading to the creation of her unique Pilates method that combines various modalities to promote pain-free movement and overall well-being. In this conversation, Charlyn shares her journey of rediscovering joy in movement through Pilates and the development of CoreSpring, a unique fitness apparatus. She emphasizes the importance of wellness before fitness, transformative experiences with CoreSpring, and the significance of core engagement in physical health. The discussion also touches on the mind-body connection and gut health, highlighting how these elements contribute to overall well-being. Charlyn encourages listeners to embrace movement and explore new fitness avenues, regardless of their starting point.

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The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.