• The Curvy Revolution

  • 著者： Rebecca Clare
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The Curvy Revolution

著者： Rebecca Clare
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  • Welcome to The Curvy Revolution Podcast, where we dive deep into real conversations about fitness, health, wellness, and self-love. Join Becs, your host - a qualified and experience Womens Online Health & Fitness Coach and biggest cheerleader, as she empowers curvy women to embrace their bodies and achieve sustainable weight loss.

    Each episode is a go-to source for inspiration, practical advice, and stories from women navigating their journeys to reconnect with themselves while shedding pounds.

    Get ready to normalize discussions often overlooked in weight loss and personal growth. Tune in and join the movement today!

    Social links:
    IG: https://www.instagram.com/bloombybecs_/
    TikTok: https://www.tiktok.com/@bloombybecs__

    Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
    Bloom By Becs LIMITED
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  • Reprogram Your Mindset for Lasting Success with buildHER

    Reprogram Your Mindset for Lasting Success with buildHER
    2024/10/10
    In this episode, we’re diving into the first module of the BuildHER Accelerator: Mindset Mastery. I’ll break down how your mindset is the foundation for sustainable weight loss and why shifting your internal beliefs is key to long-term success. We’ll explore the tools you need to overcome self-sabotage, let go of the diet mentality, and reframe your self-concept for growth.

    Link to join buildHER: https://www.bloombybecs.co.nz/buildher-page
    Coupon Code: QUEEN {to save 10%}
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    23 分
  • Why Real Weight Loss Starts with the Right Mindset and Daily Habits

    Why Real Weight Loss Starts with the Right Mindset and Daily Habits
    2024/10/04
    In this episode, we’re diving deep into what it really takes to achieve sustainable weight loss. I’ll be sharing why I created buildHER to help women break free from quick-fix challenges and build lasting habits. You’ll learn about the three key pillars of buildHER: habit-building, mindset work, and creating a balanced routine that fits into your life. Plus, I’m giving practical tips you can start using today! Ready to start your journey to long-term success? Tune in now!

    Sign Up to buildHER: https://www.bloombybecs.co.nz/buildher-page
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    23 分
  • 8. Decision Fatigue 🧠

    8. Decision Fatigue 🧠
    2024/09/05
    In today's epiosde I have taken an audio clip from my Group Call with The Curvy Revolution girls on Monday around decision fatigue - what is it, why it exists & of course actionable tips to help you overcome it.

    As always if anything resonates for you in the episode I would love for you to let me know - shoot me a DM on IG and let me know!

    Social links:
    IG: https://www.instagram.com/bloombybecs_/
    TikTok: https://www.tiktok.com/@bloombybecs__

    Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
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    16 分

あらすじ・解説

Welcome to The Curvy Revolution Podcast, where we dive deep into real conversations about fitness, health, wellness, and self-love. Join Becs, your host - a qualified and experience Womens Online Health & Fitness Coach and biggest cheerleader, as she empowers curvy women to embrace their bodies and achieve sustainable weight loss.

Each episode is a go-to source for inspiration, practical advice, and stories from women navigating their journeys to reconnect with themselves while shedding pounds.

Get ready to normalize discussions often overlooked in weight loss and personal growth. Tune in and join the movement today!

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
Bloom By Becs LIMITED
衛生・健康的な生活 個人的成功
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