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In this special episode of *The Daily Apple*, Kevin White talks with Timothy Jones, the CEO from Precision Nutrition, for an enlightening conversation about the intersection of nutrition, health, and longevity as we discussed his health journey and how he naturally cut his cholesterol numbers in half after a surprise finding as discussed from his recent Men's Heath article.

Tim shares his unique approach, how he dramatically changed his life since that time, leaving no stone unturned, what he's learned, data collection & sleep optimization, improving his health dramatically with lifestyle management, and improving his cholesterol numbers, (dramatically lowering his ApoB). While this was an extensive, expensive endeavor, we break things down for steps individuals can take and what he's learned that is useful for everyone.

And t's not all science as we touch on boxing, Krav Maga, Muay Thai, and wing foiling (!!!!!), and how these activities contribute to his holistic approach to health. The episode also highlights the innovative work of Prime Health Associates, known for integrating advanced nutrition and wellness practices into patient care.

Whether you're an athlete, a health enthusiast, or just someone eager to live a longer, healthier life, this episode is packed with valuable insights. Tune in for a rooftop conversation with a great human that could transform how you think about food, stress, and overall well-being.

Prime Health Associates