『The Daily Meditation with Paul Harrison』のカバーアート

The Daily Meditation with Paul Harrison

The Daily Meditation with Paul Harrison

著者： The Daily Meditation
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 Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.© 2021 The Daily Meditation スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • She Found Self Love Through Meditation

    She Found Self Love Through Meditation
    2025/07/12
    Today, with her permission, I’m sharing the inspiring story of one of my meditation students, Hannah¹, who found self-love through meditation. In this post, you’ll learn how Hannah overcame self-criticism, rebuilt her self-worth, and developed deep self-compassion—starting with just one breath. How She Lost Self-Love: The Impact of Emotional Abuse When Hannah came to me,… Continue reading She Found Self Love Through Meditation
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    10 分
  • How Meditation Is Helping Me Get in Shape

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    2025/07/07
    Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the… Continue reading How Meditation Is Helping Me Get in Shape
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    10 分
  • Meditation for Nervous System Regulation: My Journey

    Meditation for Nervous System Regulation: My Journey
    2025/07/05
    For most of my life, I was living in survival mode — my nervous system constantly on edge, reacting as though the world wasn’t safe. As someone with BPD and PTSD, emotional dysregulation wasn’t occasional — it was constant. Even small stressors could send me spiraling into anxiety, dissociation, or emotional flooding. My body didn’t… Continue reading Meditation for Nervous System Regulation: My Journey
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    11 分

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