• The Diary Of A CEO with Steven Bartlett

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The Diary Of A CEO with Steven Bartlett

著者： DOAC
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  • A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123
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  • Moment 181: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki

    Moment 181: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
    2024/09/20
    In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain. Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media. Wendy says that the increased use of social media is a massive concern for how it will impact the younger generation. This is because their brains aren’t getting the benefits of real social connection and can suffer from increases in depression and anxiety, leading to the release of stress hormones which damage the brains cells and connections. Listen to the full episode here - Spotify- https://g2ul0.app.link//Dr04Ovfy1Mb Apple - https://g2ul0.app.link//fXnzPEhy1Mb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Wendy: https://www.wendysuzuki.com/wendy
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    10 分
  • Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise! This Will Dramatically Reduce Glucose Spikes!

    Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise! This Will Dramatically Reduce Glucose Spikes!
    2024/09/19
    Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar! Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar. (00:00) Intro (01:38) Why Is Glucose So Important for Your Health? (02:29) What Glucose Spikes Reveal About Your Body's Health (05:01) How Sugar Impacts Your Cells (06:23) How Glucose Spikes Accelerate Aging and What You Can Do About It (10:10) The Link Between Muscle Mass & Sugar Usage (12:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes! (14:12) Surprising Non-Sweet Foods That Cause Glucose Spikes (16:36) Is There Such a Thing as 'Good' Sugar? (18:25) The Best and Worst Sweeteners for Your Health (19:33) How Sugar Accelerates Aging (22:41) The Link Between Glucose, Hormones, and Fertility (25:11) Can PCOS Be Reversed Through Diet? (28:11) Why You Should Always Start Your Day with a Savory Breakfast (29:31) Why We Crave Sugar (31:57) Is Intermittent Fasting Really Good for You? (34:58) The Truth About Calorie Restriction (36:59) The Food You're Giving Your Children Might Be Hurting Them (40:55) Study Reveals How Sugar Makes You More Irritable (43:16) Hack 2: One Tablespoon of Vinegar a Day (47:24) Hack 3: Vegetables First (48:37) Hack 4: Exercising After Eating (49:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened (51:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide (01:02:01) The Link Between Visceral Fat and Glucose Spikes (01:03:56) The Scary Link Between Sugar and Alzheimer’s Disease (01:05:55) Are We Creating Medicine to Fix Unhealthy Food Habits? (01:09:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products (01:17:29) The Link Between Glucose Spikes and Menopause (01:27:36) Does Coffee Cause Glucose Spikes? (01:33:25) The Last Guest Question Follow Jessie: Instagram - https://g2ul0.app.link/EAZvb22cYMb Twitter - https://g2ul0.app.link/mQloW05cYMb Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: PerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off
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    1 時間 41 分
  • The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!

    The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!
    2024/09/16
    After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'. (00:00) Intro (02:28) What Do You Do? (05:08) What We Doing Wrong About Dating (09:55) How Do We Find True Love? (11:39) What Is The Most Attractive Thing In A Person? (13:51) The Role Of Self Esteem In How Attractive You Come Across (16:13) There Isn'T 'The One' (18:30) Are We Attracted To People Different To Us? (21:11) Do We Need To Lower Our Expectations (24:52) It'S A Red Flag When They Want To Rush Things (29:06) Can You Fake Confidence? (31:25) Science Know If People Connect Well Or Not (35:13) How To Build Confidence (38:04) Differences Between Gender In Attraction (39:37) Why People Need Alcohol When Dating (44:29) Is Good Enough, Enough To Be With Soemone? (48:06) The Role Of Sex In Attraction (53:40) How To Spice Things Up (57:46) How Much Sex Should We Be Having? (01:03:21) Men Struggle To Talk About Their Feelings (01:09:36) Expressing Gratitude To Your Partner (01:15:55) How To Know If You Should Break Up (01:19:24) The 4 Horsemen Of The Apocalpse In A Relationship (01:25:02) Insecure People Are More Defensive (01:32:19) Do Homosexuals Relationships Last Longer? (01:33:45) Gaslighting (01:38:32) Why People Stay With Gashlighter Or Abusers (01:41:24) How To Help People Going Through Domestic Violence (01:45:01) Treating Affairs (01:47:45) What Percentage Of People Have Affairs? (02:00:42) Does Cheating Help A Relationship? (02:03:34) The Importance Of Connection Follow the Gottmans: Instagram - https://g2ul0.app.link/66wXYNo5QMb Twitter - https://g2ul0.app.link/5htmCbr5QMb The Gottman Institute - https://g2ul0.app.link/KlYOelu5QMb YouTube: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/4emRC7u Spotify: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://g2ul0.app.link/KosccZE5QMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: Shopify - http://shopify.com/bartlett
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    2 時間 18 分

あらすじ・解説

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123
社会科学 経済学
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