『The Digital Calm』のカバーアート

The Digital Calm

The Digital Calm

著者： Clay Lowe
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 Digital Calm is your oasis on the screen—a gentle pause, a reset, a way to remember that you are more than what you consume. It’s a moment carved out of noise. A breath reclaimed from the scroll. A whisper in your earbuds reminding you: You’re here. You’re breathing. You’re enough. Born from a deep need to undo the doing, Digital Calm is a growing library of short, guided audio meditations designed to bring you back to centre—wherever you are, whenever you need it. Whether you’ve just emerged from the social media whirlpool or you’re feeling that creeping fog of digital fatigue, this is your place to return to yourself.© 2025 Clay Lowe 個人的成功 社会科学 自己啓発
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  • Mindfulness Meditation: Return to Center

    Mindfulness Meditation: Return to Center
    2025/06/09

    An 8-minute guided meditation designed for anyone feeling overwhelmed by the digital world. Step away from the endless scroll and notifications to reconnect with your breath, body, and the present moment. Perfect for a midday reset, between meetings, or whenever you need to find your center again. No experience necessary—just you, your breath, and eight minutes to remember what stillness feels like.

    Part of the Soulcruzer Digital Calm series: brief mindfulness moments for our hyperconnected lives.
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    8 分

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