• The Dr. Lee Warren Podcast

  • 著者： Dr. Lee Warren
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The Dr. Lee Warren Podcast

著者： Dr. Lee Warren
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  • Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers daily prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. His new book, Hope Is the First Dose, is available everywhere books are sold.
    Dr. Lee Warren
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  • Operate: Documenting Your Progress, and Two Procedures to Change Your Mind (S12E4)

    Operate: Documenting Your Progress, and Two Procedures to Change Your Mind (S12E4)
    2024/10/22
    In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system scan for comprehensive self-assessment through mindfulness. I emphasize the need to align subjective feelings with objective reality to foster a proactive mindset. Listeners are encouraged to use accompanying worksheets for reflection and documentation, as consistent practice can lead to meaningful transformation in mental well-being. Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery™ 3:36 Documenting Your Progress 5:36 The Chief Complaint 9:50 Understanding Subjective Experience 14:04 The Objective Assessment 22:02 Formulating the Assessment 23:39 Creating a Plan 27:33 The Importance of Documentation 45:36 The Whole System Scan 54:49 Conclusion and Next Steps Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!
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    55 分
  • The Ten Commandments of Self-Brain Surgery™ Part 2 (S12E3)

    The Ten Commandments of Self-Brain Surgery™ Part 2 (S12E3)
    2024/10/15
    SBS Podcast S12E3: The Ten Commandments of Self-Brain Surgery™ Part 2 This episode discusses the second half of the 10 Commandments of Self-Brain Surgery™, focusing on principles for mental health, including simplifying challenges, brain care, practice, and harnessing the power of thoughts for personal growth. In this episode of the Self-Brain Surgery Podcast, I discuss the second half of the 10 Commandments of Self-Brain Surgery, providing you with essential principles to enhance your mental health and personal growth. Building on the previous episode, I summarize the initial commandments and delve into actionable strategies to help you navigate life more effectively. I explore the importance of simplifying challenges in commandment six and emphasize the effects of generational patterns in commandment seven. We then discuss the significance of caring for your brain in commandment eight, linking physical health and cognitive function. Commandment nine reinforces the idea that practice improves our outcomes, while commandment ten highlights the power of thoughts in shaping our reality. This episode empowers you with the tools to cultivate a healthier mental landscape, integrating clinical insights with spiritual growth, and inviting you on a transformative journey towards intentional living. Announcement: The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment! Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery 3:05 Upcoming Events and Opportunities 3:50 Second Five Commandments Unveiled 11:51 School of Self-Brain Surgery Announcement 13:40 The Seventh Commandment Explained 20:23 Breaking Generational Issues 26:09 The Eighth Commandment: Loving Your Brain 28:33 Preparing for the Ninth and Tenth Commandments 28:46 The Ninth Commandment: Getting Better 37:56 The Tenth Commandment: Thoughts Become Things 39:11 Conclusion and Next Steps Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!
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    43 分
  • The Ten Commandments of Self-Brain Surgery™ Part I (S12E2)

    The Ten Commandments of Self-Brain Surgery™ Part I (S12E2)
    2024/10/08
    In this episode, I introduce the first five of the Ten Commandments of self-brain surgery, which guide mental and emotional wellness. I emphasize the importance of rejecting self-destructive behaviors, understanding feelings as chemical events, questioning negative automatic thoughts, recognizing the brain's capacity for healing, and focusing on future possibilities over immediate discomfort. Practical applications are provided to encourage self-reflection and conscious thought alterations. The next episode will explore the remaining five commandments, continuing the journey toward personal fulfillment. Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery Podcast 1:32 The Ten Commandments of Self-Brain Surgery 9:25 Understanding Trauma and Recovery 14:33 Shifting Your Mindset 15:39 Getting Unstuck and Achieving Potential 18:12 The First Commandment Explained 28:54 The Second Commandment Explored 30:00 The Third Commandment Uncovered 46:44 The Fourth Commandment Discussed 55:22 The Fifth Commandment Defined 1:01:11 Preview of Next Episode's Commandments Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!
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    1 時間 3 分

あらすじ・解説

Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers daily prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. His new book, Hope Is the First Dose, is available everywhere books are sold.
Dr. Lee Warren
スピリチュアリティ 聖職・福音主義 生物科学
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