After a tough week of being sick and missing work, Dr. Matt Dalton shares a personal and honest reflection about slowing down, healing, and remembering what truly matters. In this episode, he opens up about the very things he teaches—but often struggles to live out himself. Through humility and gratitude, he reminds us that while life won’t always be easy, we were made to heal… and we were made to enjoy the life God gave us. If you’ve been running on empty, this episode is your invitation to pause and realign.

Are you spending more time with your screens than with your family, your health, or with God? In this reflective episode, Dr. Matt Dalton challenges listeners to pause and take inventory of where their time and attention are truly going. In a world driven by technology and constant connection, it’s easy to lose sight of the things that matter most. This episode isn’t about guilt—it’s about awareness, intention, and choosing to be present with the people and values that bring real joy and purpose.

We live in the most comfortable time in human history… and it might be hurting us more than we think. In this episode, Dr. Matt Dalton shares a personal story from ziplining in Costa Rica that snapped him into full presence—and why moments of intentional discomfort might just be the cure for the constant stress and disconnection we feel. From cold showers to leaving your phone behind, discover how seeking discomfort could actually be the key to reclaiming your health, presence, and purpose.

Most of us are living in sync with our screens, not the sun. In this short episode, Dr. Matt Dalton invites you to reflect on how much time you’ve spent in screen light vs. the sunlight God created to heal and restore us. This simple shift could change everything.

In this episode, Dr. Matt Dalton reflects on the sun—one of God's most powerful, consistent, and free gifts. He explores how modern life has pulled us indoors and away from something our bodies desperately need. From mood and hormones to immune function and internal rhythm, sunlight plays a crucial role in human well-being. This episode will inspire you to step outside, soak in the light, and remember the beauty of God's design.

In this reflective episode, Dr. Matt Dalton unpacks the quiet beauty of life’s natural rhythms—from the rising of the sun to the tides of the ocean, to the beat of your heart. After waking at 4 a.m. to flood irrigate his land, he was struck by the stillness and order of the world around him. While nature follows divine patterns without resistance, humans often push against them—staying up too late, living out of sync, and wondering why we feel exhausted and unwell. But what if the rhythms were there to protect us? This episode is an invitation to recognize the God-given design of life’s patterns and step back into alignment with creation

On this special 4th of July episode, Dr. Matt Dalton reflects on a day spent with his family — paddleboarding, kayaking, and enjoying time outdoors — and uses it as a backdrop to share a powerful message about freedom, health, and responsibility. In a country that offers more opportunity than ever before, we’re also witnessing unprecedented levels of sickness, disconnection, and broken families. Dr. Dalton challenges listeners to remember that while we can’t control everything, we do have the freedom to choose better — for our bodies, our families, and our future. This episode is a heartfelt call to action for those ready to take ownership of their well-being and honor the freedom we've been given.

It’s not about how long you live—it’s about how well you live. In this episode, Dr. Matt Dalton explores the powerful difference between quantity and quality of life, and why focusing on the right things can transform how you feel each day. You may not control the number of your days, but you do have ownership over how you live them. God gave you a body that was made to heal—so how are you treating it?