• The Dumbbells

  • 著者： Headgum
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The Dumbbells

著者： Headgum
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  • サマリー

  • A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
    © 2023 Headgum
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あらすじ・解説

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
© 2023 Headgum
衛生・健康的な生活
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エピソード
  • 423: Hot takes Hot cakes - Listener Q’s

    423: Hot takes Hot cakes - Listener Q’s
    2025/02/19

    Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right amount of calories for your body and they hear a great flex from a UK listener!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 6 分
  • 422: Posh Pop Pilates

    422: Posh Pop Pilates
    2025/02/12

    Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed and growing up in New Orleans with a healthy relationship to butter!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 18 分
  • 421: Squats or Walks?

    421: Squats or Walks?
    2025/02/05

    Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 2 分
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