『The Effortless Swimming Podcast』のカバーアート

The Effortless Swimming Podcast

The Effortless Swimming Podcast

著者: Brenton Ford
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.Effortless Swimming ウォータースポーツ 水泳・ダイビング
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  • 10 Things I Wish I Knew Before I Started Swimming
    2025/07/08

    In today’s episode, I’m sharing 10 things I wish I knew when I first started swimming. Whether you’re just beginning or have been in the water for a while, these lessons can help you take your swimming to the next level.

    Let’s face it—most beginners train too hard, focus on the wrong details, and waste a lot of time and energy. That not only slows progress but can lead to frustrating plateaus or even injuries like shoulder pain.

    These 10 key insights will help you avoid those common mistakes. We’ll break down what truly matters when it comes to gear, technique, training, and mindset—so you can swim smarter, stay injury-free, and start seeing real improvement in the pool.


    2:00 Essential gear only
    3:24 Basics first
    4:56 Training
    6:40 Open-water challenges
    8:09 Interval training works
    11:56 More Than The Pool
    12:56 Drills Equals Fast Swimming
    13:57 Staying Consistent
    15:02 Persistence pays off
    16:13 The Real Reward

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    18 分
  • #385 : Most Swimmers Take Years To Learn This with Brenton Ford
    2025/07/07

    In this episode, we’ll break down that key insight—how chasing speed can hold you back, why real progress comes from subtle adjustments, and the shift in perspective that turns resistance into flow. If your stroke has ever felt more like a struggle than a rhythm, this episode is for you.

    1:10 Progress Isn't Linear
    2:18 Video Yourself Early
    3:12 Control The Mental Side
    4:23 Consistency
    5:52 The Clock
    6:49 Your Stroke Does Not Have To Look Like The Pros
    9:26 Comfortable Gear Matters More Than Fancy Gear
    10:24 Have A Goal Even A Small One
    12:05 How To Stay Calm In the Chaos
    13:37 Swimming Beyond The Pool

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    15 分
  • #384 : How To Go From 2:30 to 1:15/100m with Brenton Ford
    2025/07/04

    In this episode, I'll give you the exact issues that hold swimmers back at each pace from beginner swimmers at two 30 per hundred or slower, all the way to advanced swimmers at one 15 per hundred for a kilometer.
    And I'll also give you actionable drills and strategies to help you progress to the next level.

    02:10 – Drill 1: Horizontal body posture
    03:30 – Drill 2: Balanced tempo
    05:00 – Drill 3: Efficient breathing
    06:20 – Drill 4: Catch & pull mechanics
    08:00 – Kit/gear suggestions
    09:30 – Putting it all together
    11:00 – Programming & progression
    12:30 – Real-life example
    14:00 – Summary & tips to keep improving

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    30 分

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