Today we're talking to the incredible Kaitlyn Moore aka Sass and Cellulite! She is more than an online confidence coach — she is your curvy big sis, your cheerleader, your realistic-relatable friend, business owner, and community leader that focuses on helping you love yourself more. Kaitlyn recently started Sass & Community, a space for people who want to up level their confidence — it is a wonderful way to connect with other people online as you grow in your own self-confidence.  You can follow Kaitlyn at @sass.and.cellulte on Instagram!

We chat about how she came to be an online creator in the body image space, what it's like navigating the world (and the media space) in a body that's outside the societal beauty standard, and her big sister advice for how we can grow in our self confidence. We know you're going to love Kaitlyn as much as we do!

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Did you miss us? We've missed you! We are kicking off our fourth season with big life updates and some big sister advice for anyone who feels like they don't know what they're doing in life. In today's episode, we discuss what's going on in our own lives, the pressure to "have it all together," (especially when it comes to a career direction) and what we're doing to get past it. Let's talk about it!

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Welcome back, EmbodyHer listeners! 

Lauren is taking the mic solo today. In this episode, she's sharing more about her experience living in a bigger body, and more specifically what has surprised her as she's navigated this process of body acceptance. We think you'll find this episode encouraging and insightful no matter where you are in your body image journey! Let's talk about it!

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige