Join the wait list for the energy healing course "Energy Mastery" and become part of a spiritual community: https://drkatharina.com/energy-mastery-waitlist/

In this episode, "How to Grow Spiritually Without Constant Meditation," you’ll discover how to deepen your spiritual connection in a way that fits your life—no lengthy silent retreats required! I’ll share insights from my own spiritual awakening, the power of heart energy, and a simple yet transformative practice that can shift your consciousness instantly. If you’re ready to grow spiritually without the pressure of traditional meditation, this episode is for you!

In this episode, you will learn:

(00:37) What does it really mean to be spiritual? – A fresh perspective that goes beyond religious beliefs and rituals. (02:27) The journey of the soul. – How your soul evolves through life and what it truly seeks. (02:57) Why we lose connection with our soul. – The hidden ways conditioning, trauma, and daily life block our spiritual awareness. (04:49) The ego vs. the soul. – How our ego shapes a false sense of identity and keeps us stuck. (06:14) My personal spiritual awakening. – A deeply personal story of how I experienced a sudden shift in consciousness that changed everything. (10:03) The nature of spiritual awakening. – Why awakening can feel like waking up from a dream and how it changes your reality. (12:04) You don’t need to meditate for hours. – Why there’s a faster and more accessible way to grow spiritually. (12:39) The power of the heart. – How opening your heart connects you to the most powerful force in the universe: unconditional love. (15:39) The world’s problems stem from a lack of love. – How shifting to heart consciousness can transform not just your life, but the world around you. (20:02) My upcoming online course. – How I’m creating a step-by-step guide to help you open your heart, heal, and expand your consciousness. (21:04) A simple but profound practice. – The power of gratitude and how it can instantly elevate your spiritual awareness.

Do you constantly say “yes” to others and “no” to yourself? Are you feeling emotionally drained, overwhelmed, or like you're losing yourself in the process of pleasing others? You’re not alone. For highly sensitive people, boundary-setting can feel deeply uncomfortable, often triggering feelings of guilt, fear, or rejection.

But here's the truth: Setting boundaries is not selfish—it’s an act of self-love and energetic protection. In this episode, Dr. Katharina guides you on how to reclaim your power, protect your energy, and confidently say "no" when needed, without feeling guilty or selfish.

In this episode, you’ll learn: ✨ Why setting boundaries is essential for your emotional and energetic well-being (1:12) ✨ The hidden reasons why guilt and fear arise when you set boundaries—and how to overcome them (3:33) ✨ How to recognize areas in your life where stronger boundaries are needed (10:55) ✨ Powerful energy-based techniques to protect your energy and reclaim your power (12:39) ✨ Practical steps to confidently set boundaries without feeling selfish (18:03)

Exciting News! Are you ready to learn to master your energy, learn how to heal yourself and others? Dr. Katharina is developing Energy Mastery for Sensitive Women, a transformative online course designed to help you maintain strong energetic boundaries, reclaim your power, and stay grounded in your daily life.

✨ Sign up for the waitlist to be the first to know when we launch: https://drkatharina.com/energy-mastery-waitlist/

Are you feeling stuck in a pattern you can’t break, experiencing unexplainable fears, or being drawn to someone or something without understanding why?

In this episode, we’ll dive into how unresolved themes from your past lives may be influencing your current reality. You’ll learn how to uncover these connections, release what’s holding you back, and embrace healing through the transformative power of love and awareness.

If you need help discovering and healing your past lives, you can also work directly with me and book a Rapid Emotional Clearing session.

What you will learn in this episode:

• [00:01:19] What Are Past Lives?: A deeper understanding of how your soul incarnates across lifetimes to grow and learn.

• [00:03:06] Past Lives in the Quantum Field: Why time is simultaneous and how your past lives affect you in the present.

• [00:06:57] Signs of Past Life Influences: From unexplained fears to instant connections, learn how to recognize past life patterns in your life.

• [00:14:33] Tools to Explore Past Lives: Discover techniques like guided meditations, past life regression, and noticing subconscious patterns.

• [00:20:29] Healing Past Life Traumas: How unconditional love and awareness can release negative energies and transform your present.