In this episode, Kate and Eric tackle a listener's question about managing conflict styles in a marriage.

"I tend to shut down during conflict—I need time to think things through before I can respond. But my wife wants to talk things out right away and gets frustrated when I withdraw. We both end up feeling unheard and frustrated. How do we find a way to resolve conflict that works for both of us?"

Topics: ➡️ Different communication styles: Internal processors vs. immediate responders. ➡️ Resolution strategies: Writing thoughts post-conflict and scheduling discussion times. ➡️ Personal responsibility: Acknowledging one's impact on communication breakdowns. ➡️ Constructive engagement: Using "I statements," taking breaks, and reaffirming understanding.

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-to-handle-conflict-when-you-have-completely-different-communication-styles

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/start

In this week's episode, Kate & Eric explore strategies for engaging with a partner resistant to change.

Topics: ➡️ Identifying traits of resistance like inflexibility, criticism, lack of empathy, and defensiveness. ➡️ Reflecting on personal contributions to relationship dynamics and initiating change from within. ➡️ Effective communication and setting clear boundaries to foster a healthier relationship.

SHOWNOTES: https://www.evolvedmarriage.com/blog/what-to-do-when-your-partner-is-unwilling-to-change

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric explore how unrealistic expectations and unmet needs impact relationships.

Topics:

➡️ Why unspoken needs often lead to unrealistic expectations ➡️ The difference between wants and true needs in relationships ➡️ How open communication can prevent resentment and disconnection

SHOWNOTES: https://www.evolvedmarriage.com/blog/balancing-unmet-needs-unrealistic-expectations

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/start

In this episode, Kate & Eric dive deep into the subtle ways we might take our relationships for granted and how we can actively work against this tendency.

Topics: ➡️ Identifying and tackling complacency in our connections. ➡️ Reflecting on how our early relationships shape our current attitudes. ➡️ Practical strategies to inject vitality and appreciation back into our partnerships.

Celebrate love and laughter this Valentine's Day with Kate and Eric at their special Couples' Yoga session—reconnect and rekindle your spark! https://www.evolvedmarriage.com/yoga

SHOWNOTES: https://www.evolvedmarriage.com/blog/are-you-taking-your-partner-for-granted

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/start

Join Kate & Eric as they dive deep into Vulnerability and how to navigate and repair relationships post-conflict.

Topics: ➡️ Exploring the emotional landscape of coming back together after a fight, focusing on vulnerability when feeling defensive. ➡️ The challenge of reconnection post-conflict, examining the roles of the instigator and the receiver in arguments. ➡️ Attachment styles and their influence on conflict resolution and relationship dynamics.

Celebrate love and laughter this Valentine's Day with Kate and Eric at their special Couples' Yoga session—reconnect and rekindle your spark! https://www.evolvedmarriage.com/yoga

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-to-reconnect-after-a-fight

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/blueprint

In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth.

Topics: ➡️ Breaking free from the "fairness" myth in relationships to foster true connection. ➡️ The vulnerability required to ask for, receive, and offer help in a partnership. ➡️ Practical strategies to shift from self-reliance to collaborative support in marriage.

SHOWNOTES: https://www.evolvedmarriage.com/blog/the-missing-piece-to-getting-your-needs-met-in-your-marriage

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/blueprint

In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.

Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/blueprint

In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision.

Topics: ➡️ Dreaming together to create a shared vision for the year. ➡️ Using practical tools like calendars to prioritize connection and goals. ➡️ Strengthening intimacy with consistent small actions like weekly check-ins.

SHOWNOTES: https://www.evolvedmarriage.com/blog/making-2025-your-year-of-connection

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/blueprint