Too often we’re taught to dim our shine, downplay our wins, or make ourselves small so others feel comfortable. But here’s the truth: your success, your joy, your growth; they deserve the spotlight. In this episode of The Fab Effect Podcast, we’re talking about what it really means to celebrate yourself boldly and unapologetically.

Dana shares why so many of us struggle to own our wins, how shrinking serves no one, and practical ways to create your own celebration rituals that boost your confidence and remind you that you are that girl.

Because when you normalize celebrating yourself, you give others permission to do the same; and that ripple effect is powerful.

Tune in and let’s raise the bar on how we honor ourselves.

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Your confidence isn’t just about mindset, it’s about your environment. In this episode of The Fab Effect Podcast, Dana shares how to protect your energy, spot friendship red flags, and audit your circle without guilt. Learn why the right people help you grow and the wrong ones drain your spirit, plus a simple challenge to boost your confidence daily.

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Keywords: confidence tips, protect your energy, friendship red flags, self love podcast, personal growth, environment and confidence

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In this episode of The Fab Effect Podcast, Dana gets all the way real about what it feels like to be in that in-between space; no longer who you used to be, but not quite sure who you’re becoming yet. She breaks down the emotional rollercoaster of identity shifts, the discomfort of letting go of old versions of yourself, and why feeling lost is actually a sign that you’re growing.

The fab family will walk away with honest reminders about staying grounded when life feels unfamiliar, trusting the process even when clarity isn’t instant, and giving themselves grace through every phase of becoming.

Dana also shares her thoughts on Tracee Ellis Ross’s journey with solo joy; highlighting how evolution doesn’t always have to be heavy, sometimes it can be soft, intentional, and even joyful. Dana later shares a new journey she is endeavoring and how it relates to self love.

This episode is the perfect listen for anyone navigating a season of transition and learning to trust who they’re becoming.

Fab Prompt: What version of me am I grieving? And what version of me am I calling in?

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