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  • 216. The 7 Most Important Things I Have Learnt in 2023
    2023/12/17

    In this week's episode of The Face Yoga Expert Podcast, it's a reflective solo episode. I am chatting to you about the 7 most important things I have learnt in 2023. I tell you some personal stories, some self care tips and my hopes for 2024.

     

    Take the Quiz: What type of Face Yoga are you?

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    Face Yoga and Gua Sha Teacher Training Courses

    My New Book, The Face Yoga Journal

    My Website

    My Blog

    My Book Danielle Collins Face Yoga

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    Follow me on social: 

    Instagram: @faceyogaexpert 

    Facebook: The Face Yoga Expert 

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    24 分
  • 215. Where Facial Acupressure Originates From And How It Can Transform Your Skin
    2023/12/10

    In this week's episode, I am chatting about facial acupressure. I share about how acupressure can be beneficial for your face and your wellness as well as the two key origins of this wonderful wellbeing tool that you have at your finger tips! You can enjoy a video with some key acupressure points here https://www.youtube.com/watch?v=znh6LQD_Uak 

     

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    12 分
  • 214. Here's 9 Natural Skincare Secrets from Different Cultures Around the World
    2023/12/03

    In this week's solo episode, I talk you through 9 different cultures around the world and what they can teach us about skincare. We explore some key natural ingredients from certain countries and how their traditional practices can inspire us to take a more natural holistic approach to our skin. 

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    19 分
  • 213: How To Get Clearer Skin By Looking After Your Gut Health
    2023/11/26

    This week is a short solo episode and I am chatting about the fascinating connection between our digestive system and our skin. I talk about why a healthy gut can help you have healthy skin and the exact steps to achieving this. You can also read about this on my blog here.

    Take the Quiz: What type of Face Yoga are you?

    FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration

    Face Yoga and Gua Sha Teacher Training Courses

    My New Book, The Face Yoga Journal

    My Website

    My Blog

    My Book Danielle Collins Face Yoga

    My Audio Book

    Face Yoga Sessions  

    My Shop

    Follow me on social: 

    Instagram: @faceyogaexpert 

    Facebook: The Face Yoga Expert 

    Twitter: @faceyogaexpert 

    YouTube: The Face Yoga Expert 

    Linkedin: Danielle Collins 

    Pinterest: faceyogaexpert

    TikTok: faceyogaexpert  

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    12 分
  • 212. I Take These 13 Supplements Every Day For My Skin, Energy And Mood
    2023/11/19

    In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life.  

    It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple list for reference for you: 

    B Vitamin Complex: Solgar 

    Vitamin C: Bio Health 

    Probiotic: Optibac 

    Zinc: Holland and Barrett 

    Vitamin D: Better You 

    Ashwagandha:  https://rejuvenated.com/product/female-hormone-support-60-capsules/.  Use code DC for 10% off at checkout. 

    DIM: via Pippa Campbell Health 

    Adrenal Rebuilder: Dr Wilson 

    Evening primrose with starflower oil: Seven Seas 

    Fish Oil: Seven Seas 

    Magnesium: Nutri Advanced 

    Collagen: https://rejuvenated.com/product/collagen-shots/ . Use code DC at checkout for 10% off. 

    H30 Hydration:  https://rejuvenated.com/product/h3o-hydration-30-servings/ .Use code DC for 10% off a checkout 

    Take the Quiz: What type of Face Yoga are you?

    FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration

    Face Yoga and Gua Sha Teacher Training Courses

    My New Book, The Face Yoga Journal

    My Website

    My Blog

    My Book Danielle Collins Face Yoga

    My Audio Book

    Face Yoga Sessions  

    My Shop

    Follow me on social: 

    Instagram: @faceyogaexpert 

    Facebook: The Face Yoga Expert 

    Twitter: @faceyogaexpert 

    YouTube: The Face Yoga Expert 

    Linkedin: Danielle Collins 

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    32 分
  • 211. The 4 best skincare ingredients for smoother skin today
    2023/11/12

    This week I am talking about skincare! I delve into the information and science behind 4 of my favourite skincare ingredients. All these ingredients are in the Fusion by Danielle Collins Pro Lift Moisturising Serum. I chat about:  

    • Rosehip oil 
    • Green tea extract  
    • Carrot oil  
    • Evening promise oil  

    You can shop Fusion by Danielle Collins Pro Lift Moisturising Serum here.

    Take the Quiz: What type of Face Yoga are you?

    FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration

    Face Yoga and Gua Sha Teacher Training Courses

    My New Book, The Face Yoga Journal

    My Website

    My Blog

    My Book Danielle Collins Face Yoga

    My Audio Book

    Face Yoga Sessions  

    My Shop

    Follow me on social: 

    Instagram: @faceyogaexpert 

    Facebook: The Face Yoga Expert 

    Twitter: @faceyogaexpert 

    YouTube: The Face Yoga Expert 

    Linkedin: Danielle Collins 

    Pinterest: faceyogaexpert

    TikTok: faceyogaexpert  

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    22 分
  • 210. Which Of The 4 Face Yoga Personality Types Are You?
    2023/11/05

    This week is a solo episode and I am sharing the 4 Face Yoga personality types with you. There are 4 key types of Face Yogi's and all of which are equally wonderful! When you understand your type, you can better understand which type of Face Yoga you should be doing and which resources you should be using. To find out your type, take the quiz here https://faceyogaexpert.com/face-yoga-quiz 

    FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration

    Face Yoga and Gua Sha Teacher Training Courses

    My New Book, The Face Yoga Journal

    My Website

    My Blog

    My Book Danielle Collins Face Yoga

    My Audio Book

    Face Yoga Sessions  

    My Shop

    Follow me on social: 

    Instagram: @faceyogaexpert 

    Facebook: The Face Yoga Expert 

    Twitter: @faceyogaexpert 

    YouTube: The Face Yoga Expert 

    Linkedin: Danielle Collins 

    Pinterest: faceyogaexpert

    TikTok: faceyogaexpert  

    Mentioned in this episode:

    60% Off PURE PODCASTING Launch Package Offer!

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    22 分
  • 209. The 10 Foods I Eat Every Week For Glowing Lifted Skin
    2023/10/29

    This week is a solo episode and we are talking about food! I share with you 10 of my favourite fruits and vegetables that I eat every week (sometimes every day) which are not only great for my body and mind but also nourish my skin too. I share exactly how they help the skin and what nutrients are in each of these foods. I also talk about how I incorporate them in to my day and meals. 

    Take the Quiz: What type of Face Yoga are you?

    FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration

    Face Yoga and Gua Sha Teacher Training Courses

    My New Book, The Face Yoga Journal

    My Website

    My Blog

    My Book Danielle Collins Face Yoga

    My Audio Book

    Face Yoga Sessions  

    My Shop

    Follow me on social: 

    Instagram: @faceyogaexpert 

    Facebook: The Face Yoga Expert 

    Twitter: @faceyogaexpert 

    YouTube: The Face Yoga Expert 

    Linkedin: Danielle Collins 

    Pinterest: faceyogaexpert

    TikTok: faceyogaexpert  

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    17 分