How do you feel when you hear the phrase "What's for dinner"? If you're anything like me, it brings up a bunch of different emotions!

If you're trying to prioritize your OWN health, with anti-inflammatory meals, you might find that it's hard to cook for your family, too.

But what if I told you that I have a solution that let's you cook family meals just THREE nights a week - anti-inflammatory, easy, delicious, and family-friendly?! Sounds too good to be true, right?

In this week's episode of The Family Fork I'm giving you the complete method for making this way a cooking a reality. It's called the Component Cooking method, and it's going to completely change your life!

Once you've listened and taken notes, try the method for yourself, using the Family Fork Dinner Guide (available here for free!)

Then, grab monthly meal plans in the Supper Club, so you're never without a Component Cooking plan again.

Links mentioned, and ways to connect:
- The Family Fork Dinner Guide
- The Supper Club monthly recipes, bonus guides, coaching sessions, and more!

Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here!

Feel like you're always looking for that ONE THING that will finally help you lose weight in perimenopause?

I wish I could tell you there was an "easy button". But the truth is that it takes a well coordinated effort of a few approaches, to finally lose weight in perimenopause.

Don't worry though, it's easier than you think!

In this episode of The Family Fork I'm giving you the exact, step-by-step playbook of what it took for me to lose 10 lbs (and gain muscle!) in perimenopause. There's no holding back, and I'm giving you the exact roadmap, which will work for you, too!

Be sure to listen to the last half of the episode, where you'll hear a real-world example of how to use THE secret sauce for weight loss!

Links mentioned, and ways to connect:
- The Perimenopause Weight Loss Method program details
- The ONLY workout programs I use (that helped me lose 65 lbs!)
- Protein for Perimenopause (free guide)

Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.

Are you trying to manage your weight, and other perimenopause symptoms...but you're worried about falling off track over the holidays? (Or worse yet, thinking about "restarting" in the new year?!) Don't let the upcoming season throw you off course!

Grab a notebook and a pen, because you're going to want to take notes! In this episode of The Family Fork we're looking at how holiday traditions around food and alcohol can derail your health and wellness goals.

Plus, you get very specific strategies for maintaining anti-inflammatory eating throughout the holidays...without feeling deprived...without saying goodbye to holiday food traditions.

And we definitely cover how to manage alcohol, not drinking, and how to get into the mindset of being ok with that.

Links mentioned, and ways to get in touch:

• Savor the Season Holiday Cookbook
• Prime Protein (my top fav protein!)
• Vegan Chocolate Protein (creamy like hot cocoa!) **Use code ASHLEYS1NOV15 for 15% off!
• Swig tumblers as conversation starters
• More anti-inflammatory resources here

Ashley Malik is a women's health and wellness coach, helping women lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.