This week we are diving into the archives from Oct '23. It's one of my favourite topics as it's had such a big impact on me personally. We have parts of us that we often resent and wish we didn't have them. Perhaps it's the worrier in us that worries unnecessarily. In this episode, we explore how we can utilise these parts of us so they become the key to our success.

Connection is a wonderful feeling. Whether feeling connected to our partner, friends, or even ourselves. Connection is key to contentment, communication and feeling loved and understood. In this episode we explore how to create connection with others and our true selves, and what typically gets in the way.

Purpose brings meaning. Purpose is the key to motivation. Positive psychology says a purposeful life is the highest level of happiness. So, how do you find your purpose? About 20 years ago I started by Googling 'how to find your purpose'. Google or even AI won't tell you your purpose. So how do you find it? In this episode, I'll let you know what I've learned over the last 20 years to point you in the right direction!

What if you could feel loved unconditionally? In this episode, I talk about my personal experience with feeling loved and the one thing that made all the difference to me, but it's something I often avoid talking about. But here I bear all hoping it serves you in a similar way.

Everyone experiences fear to one degree or another. Fear can hold us back from creating the life we want. Fear fuels anxiety. Fear creates tension in our life (and our bodies). We can't stop feeling feeling fear, as we can't control or choose any of our emotions. In this episode, we look at how we can change our relationship with fear in a way that gives us more peace and ease and empowers us to create more of the life we want.

Many people are scared of the unknown. We like the familiar. It feels safe. I recently did a coaching programme with a coach. I called it Beyond The Edge. It was about me learning more about going beyond my comfort zone, beyond the edge of the known into the unknown, the world of possibility. That's where the magic of life lives. In this episode we explore how you can go beyond your edge to where the magic of your life lives.

I have never believed in the power of manifestation, thinking your way to being rich or having a Ferarri! Now I know why. In this episode we explore the key ingredients to creating the things you want whether the promotion, the baby or the new business.

This week we are diving into the archive from Jan 22. One of the most popular but contraversial episodes!

Affirmations can be very popular in the world of personal development. Let's face it, they don't work! It ends up being a battle between old thougths and new thoughts. Trying to pursuade yourself of something you don't fully believe. In this episode we unpack why they don't work, why they can actually make things worse, and what to do instead!