161: Therapy Writing Prompts for Filipino American Women

Also available on YouTube: https://youtu.be/Z4KIqp6tduI

Whether you’ve been going to therapy for years or are just toying with the idea, we want to meet you where you’re at. In this bonus episode, Nani shares five therapy writing prompts you can use to explore your relationship to therapy and mental health, identify which therapy topics to discuss, and develop healthy coping skills for anxiety and stressful situations. As a follow-up to our previous conversation in episode 159, we hope you take advantage of this opportunity to apply what you learned to your life. Happy reflecting!

Love our show? Leave us a message and show us your support! Visit https://tfawproject.com/support

Monthly Book Club -- Every 3rd Friday of the month @ Noon (PT) / 3 PM (ET), members of the Tsismis with Jen and Nani Book Club get together to discuss their latest readings. The best part?? No reading is required! Whether you're an avid reader or just want to soak in what our readers have to share, we'd love to have you. First-timers are welcome to attend for FREE! Join us at THENEWFILIPINA.COM to RSVP today.

Upcoming FREE Events (Online)

• 5-Day Reflection Series
• Open Mic Nights
• Vision Board Planning

For specific dates and times, join our FREE app today at THENEWFILIPINA.COM

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NEWSLETTER: Receive the latest stories, updates, and media coverage by subscribing to our FREE newsletter: http://eepurl.com/cO0bif

ABOUT US: Welcome to The Filipino American Woman (TFAW) Project, a podcast that strengthens Filipino voices one conversation at a time through all things life, culture and personal development. Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today!

UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/

RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month.

We've also been featured in Realtime Community Oakland, Mochi Magazine, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by Entrepinayship, Spotify, PodFest Expo, Philippine American Foundation for Charities, When In Manila, You Are Collect;ve, San Diego Union Tribune, NBC 7 San Diego, and much more! Read more at: https://linktr.ee/tfawproject.featured

CONNECT WITH US: Instagram @thefilipinoamericanwoman, Facebook...

160: Dear Filipino American Women, Here’s What To Talk About In Therapy

Also available on YouTube: https://youtu.be/GEmW8yHoaJ4

And just like that… they’re back! Join Jen & Nani as they breathe new life into TFAW Project with a hearty discussion on what to talk about in therapy for Filipino American women. In this panel discussion, Filipina therapists Marjory Ware and Roanne de-Guia Samuels weigh in on common misconceptions people have about going to therapy, how to find a therapist who is aligned with you, different types of therapy to try, and popular topics and goals to center in your therapy sessions. Don’t forget to check out our bonus episode, Therapy Writing Prompts for Filipino American Women (episode 161), to put these concepts and ideas into practice!

Love our show? Leave us a message and show us your support! Visit https://tfawproject.com/support

Monthly Book Club -- Every 3rd Friday of the month @ Noon (PT) / 3 PM (ET), members of the Tsismis with Jen and Nani Book Club get together to discuss their latest readings. The best part?? No reading is required! Whether you're an avid reader or just want to soak in what our readers have to share, we'd love to have you. First-timers are welcome to attend for FREE! Join us at THENEWFILIPINA.COM to RSVP today.

Upcoming FREE Events (Online)

• 5-Day Reflection Series
• Open Mic Nights
• Vision Board Planning

For specific dates and times, join our FREE app today at THENEWFILIPINA.COM

--

NEWSLETTER: Receive the latest stories, updates, and media coverage by subscribing to our FREE newsletter: http://eepurl.com/cO0bif

ABOUT US: Welcome to The Filipino American Woman (TFAW) Project, a podcast that strengthens Filipino voices one conversation at a time through all things life, culture and personal development. Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today!

UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/

RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month.

We've also been featured in Realtime Community Oakland, Mochi Magazine, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by Entrepinayship, Spotify, PodFest Expo, Philippine American Foundation for Charities, When In Manila, You Are Collect;ve, San Diego Union Tribune, NBC 7 San Diego, and much more! Read more at:

159: Returning for Filipino American History Month - Season 5 Trailer

The Filipino American Woman (TFAW) Project is returning for Filipino American History Month! For Season 5, we're focused on strengthening Filipina voices one conversation at a time through all things life, culture and personal development!

Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today!

Trailer also available on YouTube: https://youtu.be/K2HkzMTUJi0

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Love our show? Leave us a message and show us your support! Visit https://tfawproject.com/support

Monthly Book Club -- Every 3rd Friday of the month @ Noon (PT) / 3 PM (ET), members of the Tsismis with Jen and Nani Book Club get together to discuss their latest readings. The best part?? No reading is required! Whether you're an avid reader or just want to soak in what our readers have to share, we'd love to have you. First-timers are welcome to attend for FREE! Join us at THENEWFILIPINA.COM to RSVP today.

Upcoming FREE Events (Online)

• 5-Day Reflection Series
• Open Mic Nights
• Vision Board Planning

For specific dates and times, join our FREE app today at THENEWFILIPINA.COM

--

NEWSLETTER: Receive the latest stories, updates, and media coverage by subscribing to our FREE newsletter: http://eepurl.com/cO0bif

ABOUT US: Welcome to The Filipino American Woman (TFAW) Project, a podcast that strengthens Filipino voices one conversation at a time through all things life, culture and personal development. Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today!

UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/

RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month.

We've also been featured in Realtime Community Oakland, Mochi Magazine, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by Entrepinayship, Spotify, PodFest Expo, Philippine American Foundation for Charities, When In Manila, You Are Collect;ve, San Diego Union Tribune, NBC 7 San Diego, and much more! Read more at: https://linktr.ee/tfawproject.featured

CONNECT WITH US: Instagram @thefilipinoamericanwoman, Facebook...

158: "I'm never not going to be Filipina. So what's the rush? I have the rest of my life to study my heritage." Rooted and Rising: Migrating to America with Jen and Nani

For Part 1 of 3 of the Rooted and Rising Series: Migrating to America, Jen Amos and Nani Dominguez-Smith explore the seven waves of Filipino migration, from the first wave of seafarers, slaves and shipbuilders to the modern diaspora. They also share stories of guests from The Filipino American Woman Project, discussing their personal family histories and connections to Filipino migration. During their conversation, they also touch on the impact of historical events on Filipino migration and encourage listeners to reflect on their family history and ways of preserving their cultural identity.

This replay is also available on YouTube: https://youtu.be/y9wmm2LBS_E

Access your FREE 30-Day Trial to THENEWFILIPINA.COM now by clicking HERE.

Love our show? Leave us a message and show us your support! Visit https://tfawproject.com/support

Monthly Book Club -- Every 3rd Friday of the month @ Noon (PT) / 3 PM (ET), members of the Tsismis with Jen and Nani Book Club get together to discuss their latest readings. The best part?? No reading is required! Whether you're an avid reader or just want to soak in what our readers have to share, we'd love to have you. First-timers are welcome to attend for FREE! Join us at THENEWFILIPINA.COM to RSVP today.

Upcoming FREE Events (Online)

• 5-Day Reflection Series
• Open Mic Nights
• Vision Board Planning

For specific dates and times, join our FREE app today at THENEWFILIPINA.COM

Read our latest newsletter, published Friday, March 22, 2024: https://mailchi.mp/c611bd72332e/tfaw-project

--

NEWSLETTER: Receive the latest stories, updates, and media coverage by subscribing to our FREE newsletter: http://eepurl.com/cO0bif

ABOUT US: Welcome to The Filipino American Woman (TFAW) Project, a podcast that strengthens Filipino voices one conversation at a time through all things life, culture and personal development. Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today!

UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/

RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting...

157: "Education is only good if you feel liberated because of it." Filipino American History Month Special with Jen, Nani, and Stacey - Part 2 of 2

Happy Filipino American History Month (FAHM)! Jen, Nani, and Stacey return for part 2 of their FAHM special to discuss the importance of mindfulness and meditation when discussing heavy topics related to Filipino American history. Stacey shares the story of Clemencia López, an early Filipina feminist leader, and how bringing these historical figures to light can help process complex emotions. The group continues to discuss ongoing issues in Philippine politics, which includes a message from their podcast editor, Dennis. In closing, Stacey leads the group in a guided mindfulness exercise.

This conversation is also available on YouTube: https://youtu.be/JLW8u13CC6k

Love our show? Leave us a message and show us your support! Visit https://tfawproject.com/support

Monthly Book Club -- Every 3rd Friday of the month @ Noon (PT) / 3 PM (ET), members of the Tsismis with Jen and Nani Book Club get together to discuss their latest readings. The best part?? No reading is required! Whether you're an avid reader or just want to soak in what our readers have to share, we'd love to have you. First-timers are welcome to attend for FREE! Join us at THENEWFILIPINA.COM to RSVP today.

Upcoming FREE Events (Online)

• 5-Day Reflection Series
• Open Mic Nights
• Vision Board Planning

For specific dates and times, join our FREE app today at THENEWFILIPINA.COM

Read our latest newsletter, published Friday, March 22, 2024: https://mailchi.mp/c611bd72332e/tfaw-project

--

NEWSLETTER: Receive the latest stories, updates, and media coverage by subscribing to our FREE newsletter: http://eepurl.com/cO0bif

ABOUT US: Welcome to The Filipino American Woman (TFAW) Project, a podcast that strengthens Filipino voices one conversation at a time through all things life, culture and personal development. Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today!

UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/

RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month.

We've also been featured in Realtime Community Oakland, Mochi Magazine, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by...

156: "You're Filipina first." Filipino American History Month Special with Jen, Nani, and Stacey - Part 1 of 2

Happy Filipino American History Month! Jen, Nani, and special guest Dr. Stacey Anne Baterina Salinas return for a two-part special for Filipino American History Month (FAHM)! Together, they discuss FAHM's 2023 theme, according to the Filipino American National Historical Society (FANHS), which recognizes 125 years of Philippine-American history since 1898. They also share general updates on their personal and professional lives, the importance of making Filipino American history more accessible, current events in the Philippines, and tease at Season 5 of TFAW Project.

This episode is also available on YouTube: https://youtu.be/Ip5Z6ETYSr0

Love our show? Leave us a message and show us your support! Visit https://tfawproject.com/support

Monthly Book Club -- Every 3rd Friday of the month @ Noon (PT) / 3 PM (ET), members of the Tsismis with Jen and Nani Book Club get together to discuss their latest readings. The best part?? No reading is required! Whether you're an avid reader or just want to soak in what our readers have to share, we'd love to have you. First-timers are welcome to attend for FREE! Join us at THENEWFILIPINA.COM to RSVP today.

Upcoming FREE Events (Online)

• 5-Day Reflection Series
• Open Mic Nights
• Vision Board Planning

For specific dates and times, join our FREE app today at THENEWFILIPINA.COM

Read our latest newsletter, published Friday, March 22, 2024: https://mailchi.mp/c611bd72332e/tfaw-project

--

NEWSLETTER: Receive the latest stories, updates, and media coverage by subscribing to our FREE newsletter: http://eepurl.com/cO0bif

ABOUT US: Welcome to The Filipino American Woman (TFAW) Project, a podcast that strengthens Filipino voices one conversation at a time through all things life, culture and personal development. Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today!

UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/

RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month.

We've also been featured in Realtime Community Oakland, Mochi Magazine, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by Entrepinayship, Spotify, PodFest Expo, Philippine American Foundation for...

155: "I see that you're trying to show up, and I want to remind you that we don't have to do this today. We can shift gears." Wrapping up Season 4 with Jen and Nani

This episode is also available on YouTube: https://youtu.be/gh8JOBVBQ1U

And that’s a wrap for season 4 of TFAW Project! Jen and Nani close out by previewing what season 5 may look like via video, reflecting back to when season 4 started at the beginning of Filipino American History Month 2022, how they’ll be getting their ‘house in order’ in the off-season, and most of all, how to stay in touch!

For daily conversations with fellow podcast listeners, monthly book clubs, and/or another podcast to listen to in the off-season, join Jen and Nani on THENEWFILIPINA.COM

Big changes are coming for our email subscribers! Sign up for the insider scoop for FREE at http://eepurl.com/cO0bif

Love our show? Leave us a message and show us your support! Visit https://tfawproject.com/support

Monthly Book Club -- Every 3rd Friday of the month @ Noon (PT) / 3 PM (ET), members of the Tsismis with Jen and Nani Book Club get together to discuss their latest readings. The best part?? No reading is required! Whether you're an avid reader or just want to soak in what our readers have to share, we'd love to have you. First-timers are welcome to attend for FREE! Join us at THENEWFILIPINA.COM to RSVP today.

Upcoming FREE Events (Online)

• 5-Day Reflection Series
• Open Mic Nights
• Vision Board Planning

For specific dates and times, join our FREE app today at THENEWFILIPINA.COM

Read our latest newsletter, published Friday, March 22, 2024: https://mailchi.mp/c611bd72332e/tfaw-project

--

NEWSLETTER: Receive the latest stories, updates, and media coverage by subscribing to our FREE newsletter: http://eepurl.com/cO0bif

ABOUT US: Welcome to The Filipino American Woman (TFAW) Project, a podcast that strengthens Filipino voices one conversation at a time through all things life, culture and personal development. Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today!

UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/

RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as...

154: "Filipino looks so different to so many different people. It's impossible to fit us into any one box." The latest community discussions and hot topics with Jen and Nani

Jen and Nani highlight all of the exciting conversations and hot topics that are taking place on their FREE 5-Day Reflection Series via Instagram Group Chats and on THENEWFILIPINA.COM! They also announce the next book they're reading for March 17th's Book Club, and Nani takes the lead in wrapping up their conversation with a quote.

This episode is also available on YouTube: https://youtu.be/m3Sw_2bS-Bs

Love our show? Leave us a message and show us your support! Visit https://tfawproject.com/support

Monthly Book Club -- Every 3rd Friday of the month @ Noon (PT) / 3 PM (ET), members of the Tsismis with Jen and Nani Book Club get together to discuss their latest readings. The best part?? No reading is required! Whether you're an avid reader or just want to soak in what our readers have to share, we'd love to have you. First-timers are welcome to attend for FREE! Join us at THENEWFILIPINA.COM to RSVP today.

Upcoming FREE Events (Online)

• 5-Day Reflection Series
• Open Mic Nights
• Vision Board Planning

For specific dates and times, join our FREE app today at THENEWFILIPINA.COM

Read our latest newsletter, published Friday, March 22, 2024: https://mailchi.mp/c611bd72332e/tfaw-project

--

NEWSLETTER: Receive the latest stories, updates, and media coverage by subscribing to our FREE newsletter: http://eepurl.com/cO0bif

ABOUT US: Welcome to The Filipino American Woman (TFAW) Project, a podcast that strengthens Filipino voices one conversation at a time through all things life, culture and personal development. Hosted by Jen Amos and Nani Dominguez-Smith. This show is brought to you by our family at THENEWFILIPINA.COM. Join the conversation today!

UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/

RECOGNITION: In December 2020 and December 2021, we received an Honorable Mention at the Asian American Podcaster's Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month.

We've also been featured in Realtime Community Oakland, Mochi Magazine, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by Entrepinayship, Spotify, PodFest Expo, Philippine American Foundation for Charities, When In Manila, You Are Collect;ve, San Diego Union Tribune, NBC 7 San Diego, and much more! Read more at: