『The Fit Without Obsession Podcast』のカバーアート

The Fit Without Obsession Podcast

The Fit Without Obsession Podcast

著者: Gena Taylor
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.


I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and build the body and life they love—without obsession, food guilt, or punishment.


Inside The Fit Without Obsession Podcast, you’ll find real talk, evidence-based tools, and the kind of healing conversations I wish I had in my darkest moments. Whether you're stuck in a binge-restrict cycle, exhausted from food anxiety, or just want to feel good in your skin again—this podcast is your permission slip to break the rules, ditch perfection, and come home to yourself. This isn’t about giving up on your goals. It’s about finally reaching them—without losing your mind.


If you’re ready to heal, grow, and feel at peace in your body... you’re in the right place.


Connect with Gena:


Instagram: https://www.instagram.com/thefitbean_/


Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

© 2025 The Fit Without Obsession Podcast
エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Yes, I Still Care What I Look Like—That Doesn’t Make Me Toxic
    2025/07/23

    You’ve probably heard the message: “If you really healed, you wouldn’t care what you looked like anymore.”

    But… what if that’s just another lie dressed up as empowerment?

    In this episode, I’m getting real about something so many women in the healing space feel—but are too afraid to say out loud:

    Yes, I still care what I look like. No, that doesn’t make me shallow. And it definitely doesn’t make me toxic.

    We’re diving into:

    • The shame spiral around wanting to feel good in your body
    • The difference between obsession and intention
    • How I personally navigate physique goals now (hint: it’s not rooted in self-hate anymore)
    • And the gut-check questions that keep me grounded when old patterns try to creep back in

    This is for the woman who’s healing… but still wants to glow up.
    Who wants food freedom and to feel sexy in a crop top.
    Who wants to care about her body—without letting it control her life.

    Because healing doesn’t mean giving up your goals.
    It means you get to chase them from a place of self-respect, not self-rejection.

    💜 You are not a bad person for wanting more.
    You’re just human. And in this episode—I’ll prove it to you.

    Connect with Gena:

    Instagram: https://www.instagram.com/thefitbean_/

    Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

    続きを読む 一部表示
    16 分
  • How Food Freedom Changed Our Love Story: An Interview With My Husband
    2025/07/16

    From meal-prepping chicken with zero oil to spontaneous pasta nights—my husband Trey has seen every version of me. In this heart-filled episode, we’re spilling the tea on what it was like dating during my food healing journey, how he supported me (even when it was awkward), and how our relationship grew stronger as I let go of control and found freedom. He shares what actually helps when your partner’s struggling, what not to say, and the little moments that changed everything. A must-listen for anyone healing—or loving someone who is.

    Connect with Gena:

    Instagram: https://www.instagram.com/thefitbean_/

    Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

    続きを読む 一部表示
    28 分
  • Life After MyFitnessPal: How I Stopped Tracking and Started Living
    2025/07/09

    In Episode 12 of The Fit Without Obsession Podcast, we’re talking about what no one tells you about letting go of food tracking—and how it’s possible to stop counting without losing control.

    💭 You’ll hear:

    • The surprising ways tracking actually helped me at first (and how I used it as a bridge—not a forever plan)
    • The exact moment I realized tracking was controlling me more than it was helping me
    • How I slowly transitioned off the app without spiraling into chaos
    • The biggest fears that come up when you stop tracking—and how to work through them

    👀 You’ll walk away with:

    • A step-by-step breakdown of how to stop tracking in a safe and sustainable way
    • The mindset shifts that helped me trust myself with food again
    • Journaling prompts + strategies to help you build a new kind of safety without the numbers
    • A clear reminder: You are not “failing” for wanting more than a spreadsheet life

    If you’ve ever thought “I want food freedom… but I’m terrified to lose control”—this episode is your permission slip.

    Connect with Gena:

    Instagram: https://www.instagram.com/thefitbean_/

    Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

    続きを読む 一部表示
    21 分

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