In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring full attention to the act of writing, whether you’re jotting down a letter, journal entry, or simply doodling.

Focus on the movement of your pen, the pressure as it glides across the paper, and the rhythm of each stroke. Notice the curves, lines, and flow of each letter as you connect with the tactile and visual sensations of writing. This mindful practice not only brings a meditative quality to your day but also fosters a deeper connection with your thoughts and emotions, making writing a truly enriching experience.

Join us as we explore how this simple activity can bring more mindfulness and reflection into your daily life.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race.

Glen shares his latest training experiences, discussing how he’s integrating mindfulness, heart rate variability, and yoga into his routine to improve his overall response to training. As both a coach and athlete, Glen reflects on the importance of balance, understanding the signals your body sends, and how to adapt when things feel off. With the Feral Pig 100-mile race coming up soon, Glen offers a behind-the-scenes look at his preparation and insights on how to train smarter, not harder.

If you’re curious about the strategies behind ultra running and how to stay injury-free while pushing your limits, this episode is packed with valuable tips.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

Get more details about Glen’s Running Coaching - https://www.consistentrunning.com.au/

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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https://fitmindfitbody.co/podcast/

In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting his wife’s netball team to tackling tough elevation runs with his mates.

He opens up about staying injury-free, navigating flare-ups, and maintaining a relaxed but focused mindset as race day approaches. James’ unique approach to balancing work, life, and his training will inspire anyone preparing for a major event or simply looking to stay motivated.

Whether you’re a runner or just love hearing about overcoming challenges, this episode offers great insights into the mental and physical preparation needed for ultra running.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/