In this episode we discuss how to get started when you're getting started!

We get it - the gym and nutrition can seem SO overwhelming when you're getting into it so today we cover the fundamentals to start with when getting started and how to keep it simple!

We also cover what to do when you've been training and results have stalled or if you are already training and NOT seeing the results you are after.

We then wrap up with how to add new elements to your existing training regime.

If you have any questions about training, nutrition or anything in this episode then please reach out as we want to hear from you!

Lee and Suz

Today Suz sits down with one of her regular client's Nat and they discuss how to stay on track while working the FIFO life.

Nat works on an 8 and 6 roster and she shares her lived in experiences to help you stay on track while at home and on site.

If you have any questions regarding today's episode or would like to chat about how you can manage the FIFO life and stay on track with your training & nutrition we would love to hear from you!

Contact us at @thefitnessessentialspodcast on Instagram

Coach Suz!

Today we discuss the difference in training for someone that wants to build strength versus someone training for body building.

This episode is designed to help you decide what option might be best for you based on your own individual goals.

Happy Listening - Lee & Suz