Why do we keep getting injured doing the same things that used to feel just fine?

In this episode, we peel back the layers of human movement—breaking down how compensations sneak into our patterns over time, silently disrupting the system until pain or injury shows up at the door.

But here’s the kicker: doing the same workouts and same routines expecting a different result? That ends today.

It's time to shift your lens. Because the same level of thinking that created the problem...won’t solve it.

Tune in and discover why introducing something new and strategic to your movement practice might be the breakthrough your body’s been asking for all along.

➡️ Hit play. Your movement story deserves a better ending.

What do bathroom cleanliness, quiet confidence, and next-level coaching all have in common? More than you'd think.

In this episode, Cory and guest started their conversation with fitness pro decorum in mind—but quickly turned into a deep dive on what it really takes to succeed in this industry. From setting the tone as a leader to doing the unglamorous work behind the scenes (yes, including cleaning the bathrooms), we explore why professionalism is more than just showing up—it's about how you show up.

If you're a coach, trainer, or gym owner looking to stand out for the right reasons, this one’s packed with insight, honesty, and some hard truths you won’t hear in a certification course.

🔊 Tune in, take notes, and let’s raise the bar in fitness.

🏋️‍♂️ Jack LaLanne, Jazzercise, and the Strongman circus act—oh my! Fitness has come a long way, but not always in the right direction. Tune in to hear Cory trace the steps (and missteps) that shaped how we train today.

Think strength training is just a modern trend? Think again. In this episode, we travel through time—from the calisthenics of ancient Greece to the machine-crazy gyms of the 1980s, all the way to today’s obsession with functional strength and movement.

But this isn’t your average history lesson.

Cory shares how the Industrial Revolution quietly reshaped our bodies, what Jack LaLanne has to do with your grandma’s TV, and why the strongmen of the 1800s would cringe at some of today's “fitness influencers.”

Plus, he throws in stories from his own journey as a coach—what college got wrong, what the fitness industry keeps forgetting, and what you really need to know to train smarter today.

🎧 Tune in if you:

Want to know why we train the way we do today

Are tired of cookie-cutter programs and crave deeper context

Appreciate a good time-travel story—especially one with barbells, kettlebells, and sandbags

➡️ Press play and discover how fitness history can change your training future.