"Cow Tales"
For Time (20:00 Cap)
-50 KB Hang Snatch 70/53lb
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-50 KB Goblet Step-Up 70/53lb, 24/20"

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Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp.

» Watch on YouTube: https://youtu.be/sTpSUCxluiw

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Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.

» Watch on YouTube: https://youtu.be/rh4B6mMIaa0

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» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

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Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.

» Watch on YouTube: https://youtu.be/yEmLqDwAL0c

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Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.

» Watch on YouTube: https://youtu.be/OCoLwnZ0x0U

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"Cat Box"
6 Rounds (2:00 On, 1:00 Off)
-1 Rope Climb; from seated 12'
-2 Rope Climb 12'
-3 Hand-Release Box Get Over 40”
-4 Burpee Box Get Over 40”
-Max AirBike Calories
*score is total reps, including buy-in

» View the Video Version: https://youtu.be/_r_CZoeO4OE

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Hear Lydia talk about her training and preparation to run her first half marathon.

» Watch on YouTube: https://youtu.be/iBv6KO4_I9A

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» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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