エピソード

  • CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run

    CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
    2024/09/13

    » View the Video Version: https://youtu.be/f2v4uNvvfkY

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    2 分
  • Ben Hollander: The Fitness Day-ly [Ep.1]

    Ben Hollander: The Fitness Day-ly [Ep.1]
    2024/09/12

    » Watch on YouTube: https://youtu.be/tJ_9146iKdI

    » View All Episodes: https://zoarfitness.com/podcast/

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    1 時間 24 分
  • Group Online CrossFit Programs: My Thoughts

    Group Online CrossFit Programs: My Thoughts
    2024/09/10

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    28 分
  • 2024 Masters CrossFit Games: My Experience [Ep.158]

    2024 Masters CrossFit Games: My Experience [Ep.158]
    2024/09/05

    Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.

    » Watch on YouTube: https://youtu.be/d2NhW0l9wyQ

    » View All Episodes: https://zoarfitness.com/podcast/

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    13 分
  • New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]

    New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
    2024/09/03

    Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.

    » Watch on YouTube: https://youtu.be/4IICY8A7nWA

    » View All Episodes: https://zoarfitness.com/podcast/

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    12 分
  • "Bench Betch" | Rowing & Bench Press WOD

    "Bench Betch" | Rowing & Bench Press WOD
    2024/08/29

    "Bench Betch"
    For Time
    -65 Calorie Row
    -65 Bench Press 135/85lb
    -65 Calorie Row

    » View the Video Version: https://youtu.be/RTav3yR6jws

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    11 分
  • My Creative Process for WOD Creation [Ep.156]

    My Creative Process for WOD Creation [Ep.156]
    2024/08/27

    Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.

    » Watch on YouTube: https://youtu.be/Fp4BXunmcfo

    » View All Episodes: https://zoarfitness.com/podcast/

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    23 分
  • Optimize Your Assault Bike Training

    Optimize Your Assault Bike Training
    2024/08/20

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    32 分