Life is mad busy for most people, I get it. For some folk there is absolutely no wiggle room and that is just how it is for now... for other folk, life is busy but deep down they know there are changes they could make with a little effort.

This podcast is for you guys... those who know their busy life could have a little flexibility to prioritise their health if they wanted it to.

As ever, absolutely not suitable for any kids to listen to, I'm tired so I have zero control over my mouth unfortunately.

It's a question I hear often "But I just don't know which class to try first". In this podcast we're going to chat about the best way to choose your first workouts, and then how you can try to progress things over time. In the meantime, start getting your steps in and that will help create a base layer of general fitness that will help with things later on down the line.

It can be overwhelming af to get started... have no fear, in this episode I'm going to talk about the 4 things to start with that have the most bang for their buck. Honestly, if you get these 4 things feeling a bit tidier, your nutrition and fitness journey in general is going to feel a lot easier and a lot more productive. Give it a listen and if you fancy joining me for the challenge coming in September then slide into my DMs and Ill put you on my priority list.

For help with your workouts and heavily discounted access to all my online challenges join me for Flex at www.annamartinfitness.co.uk/flex-by-amf

Life is always lifeing... today we chat about how to get things started (or keep them going) when we're not in the headspace (or timespace) to be the world's greatest athlete.

For more help with your workouts, head to www.annamartinfitness.co.uk/flex-by-amf

The frustration can be real when we are working hard for something and we are not seeing the results... give this a listen if it sounds like you and then evaluate where you can make those small changes to give you the most bang for your buck.

If you need help with your workout plans & nutritional support, head to www.annamartinfitness.co.uk/flex-by-amf

Sometimes we have BIG goals and our slower progress around life demands can get right on our t*ts. In this episode I talk about how to improve your morning (and evening) routine so you feel successful for the entire day.

If you want to join me for Flex and get all the home and gym workouts you could ever need, including a ton of dance fitness, head to my website www.annamartinfitness.co.uk/flex-by-amf

It's frustrating as hell to be injured or not have the time to do what you know you need to to reach your fitness goals... BUT that doesn't need we need to throw the towel in or let that feeling of frustration take over. In this episode, I chat it through and keep the ball rolling :)

For more information on working with me visit www.annamartinfitness.co.uk

Check out my Flex program for online workouts and nutritional support.

3 of the easiest strategies I help my 1-2-1 and group clients implement to get on top of their nutrition. Food is so easily accessible to us these days that it can be really hard to feel in control of how we are fuelling our bodies. These 3 simple strategies can really help when we are starting out with trying to look after ourselves a little better, especially in the environment that we all live in.

For more information on my group coaching visit www.annamartinfitness.co.uk and look for Flex.