Sometimes life forces us to pause and ask: Is this still aligned with who I am?

In this episode, I’m getting raw and real about the shifts I’ve been navigating—leaving a job that no longer fits, stepping outside my comfort zone, and embracing the unknown with trust instead of fear. This journey hasn’t been easy, but it’s shown me just how resilient I am.

Tune in as I share:
✨ The moment I knew it was time to walk away & find alignment
✨ How I learned to embrace growth, even when it felt uncomfortable
✨ The mindset shifts that helped me move from struggle to expansion
✨ Navigating change, new beginnings, and the unknown
✨ What it really means to show up as your most authentic self

If you’ve been feeling stuck, afraid of change, or unsure of your next step—this one’s for you. Let’s talk about how to trust yourself, own your evolution, and step fully into your power.

In this episode ofThe Flow Space, I sit down with the incredible Diana to talk all things pole, business, and seizing once-in-a-lifetime opportunities. Diana shares her journey from discovering pole dance to launching her own polewear brand and how saying ‘yes’ to her passion led her to perform at aSnoop Dogg concert. We dive into the power of movement, confidence, and chasing your dreams—because you never know where the pole might take you! Whether you're an aspiring polepreneur, a dreamer, or just here for the inspiration, this one’s for you. I found myself in awe of Diana and all she's accomplished, and I know you will too.

Diana's Instagram

Check out her brand:Divinity Polewear

Hey everyone! Today I’m talking to you about 3 things you need to be doing if you want to find your signature flow. I know what it’s like to be rigid, stuck, in your head, and unsure of what to do when it comes to freestyle dancing and free flowing on the pole. I talk about: -breaking through blocks -balancing your masculine & feminine energies -and telling a story through your movement & expression On this episode I’m just touching on the basics, if you want to go deeper and find YOUR flow you can join my FREE course

Link: https://theflowspace.podia.com/find-your-flow

Ever face-plant mid-spin or want to throw your phone after scrolling social media? Same. In this episode, we’re spilling the tea on some pretty serious pole competition fails (and how to bounce back), navigating the social media circus without losing your sanity, and setting fire goals for 2025. Grab your grip, babe—this one’s all about turning slip-ups into standouts and owning the game.

Tired of feeling stuck, waiting for your big transformation, or wondering why your glow-up isn’t, well, glowing? In this episode, I'm diving into how to actually shift your mindset to shift your life—no fluff, no "just think positive" nonsense.I’m breaking down 4 major game-changing truths that will have you questioning the way you’ve been showing up (or not). These are the subtle but powerful shifts that get you out of your own way and finally moving toward the version of you that you’ve been dreaming about.It’s time to stop craving change and start creating it. Let’s flip the script and make your shift happen.

In New Chapter November, I’m stepping into my juiciest chapter yet by embracing a fresh energy shift. This video explores the subtle, often hidden ways we can hold ourselves back and dim our inner light. Join me as I unveil a raw and unfiltered side of myself, one that I’m excited to bring into future podcast episodes. This new chapter is all about being unapologetically authentic and sharing deeper, more personal insights. Let’s light up together and redefine what it means to live boldly and authentically.

In this exciting first guest episode, we dive into the world of pole competitions, uncover the challenges of Instagram’s shadowban on pole dancers, and explore the deep life lessons pole dance teaches along the way. Tune in for a raw conversation about community, creativity, and the transformative power of movement.

Also- be sure to check out Julie's amazing content & skill on Instagram @julie.ehm !!!

In this episode, we dive into the challenges of stepping into your authentic self after years of projecting a different persona. Whether it’s shifting from a people-pleaser mindset, or embracing a new, truer version of yourself, the transformation can feel isolating at first. I’ll share insights on why this authenticity can repel certain people in your life and how to navigate the discomfort of losing connections as you align with who you really are. This is for anyone on a journey to reclaim their true self and build a life that feels real.