🌙 Do Weighted Blankets Really Help with Anxiety & Sleep? 🤔🛏️

In this episode, we dive into the science behind weighted blankets and their effects on anxiety, stress, and sleep quality. Do they really work, or is it just a cozy trend? We'll explore how deep pressure stimulation (DPS) can help calm the nervous system, improve relaxation, and promote better sleep. Plus, we’ll share tips on choosing the right weighted blanket for you or your little one!

💬 Have you tried a weighted blanket? Did it help? Let us know in the comments!

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#WeightedBlanket #AnxietyRelief #BetterSleep #Mindfulness #SleepTips #CalmMind #MentalHealth #SleepAnxiety #DeepPressureTherapy #RelaxationTechniques

🎥 Catch the Replay! 🎉 If you missed my live interview, here’s your chance to watch it! I had an amazing time talking about my new children's picture book, Hello Flutters, and how it helps kids manage big emotions. 🌟 I shared the story behind the book, why it’s so close to my heart, and how it can be a tool for parents and educators to support emotional awareness in children. 💕 Take a look, and let me know your thoughts in the comments! or order your copy here: https://tinyurl.com/TalaAndToogTower #BookLaunch #ChildrensBooks #BigEmotions #AuthorInterview #ParentingSupport #KidsMentalHealth #EmotionalAwareness #NewBookRelease #AuthorLife #MindfulParenting #PictureBooks #ParentingTips

Navigating Parenthood and Entrepreneurship: Finding Harmony and Mindfulness In this episode, our host shares the emotional journey of dropping her son off for his first day of high school. She discusses the balance between motherhood and entrepreneurship, focusing on the importance of mindfulness, creating micro moments of connection, and navigating the constant struggle of mom guilt. Tune in for some wisdom and comfort as she reflects on the fleeting nature of time and the significance of being present in every moment. 00:00 Introduction and Warm Welcome 00:13 A Milestone Moment: First Day of High School 01:01 Reflecting on Time and Parenting 02:39 Balancing Entrepreneurship and Motherhood 04:46 The Importance of Mindfulness 06:43 Creating Micro-Moments of Connection 07:53 Conclusion and Final Thoughts