• The Gentle Rebel Podcast

  • 著者： Andy Mort
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The Gentle Rebel Podcast

著者： Andy Mort
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  • Exploring the intersection of high sensitivity, creativity, and culture
    Andy Mort
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  • Do You Truly Accept and Understand Your Underlying Personality Traits?

    Do You Truly Accept and Understand Your Underlying Personality Traits?
    2018/06/22
    Many people wish they were different. They compare themselves with others and think that life would be better if only they had their traits, gifts, and confidence. They struggle to accept their nature, and in so doing fail to enjoy everything their uniqueness brings. “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” - Howard Thurman Think about it for a second. What the world needs is for you to conform to its own needs. It needs you to buy the stuff it says you need. It needs you to be predictable. What the world needs is for you to fit in and be like everyone else. In other words, it needs you to rely on the stuff it paints as important, and neglect the stuff that actually matters to you. Perhaps this is better described as what the world "wants". Because as Thurman says, what the world actually "needs" is people who have come alive. A world of people who have come alive is a world of love, creativity, and acceptance. It's a world where people live at peace with themselves, and in full acceptance of the aliveness of everyone else. Stop asking what the world wants from you. Forget trying to change in order to fit in better. Look at what brings you joy, and accept those parts of yourself. What brings you to a place of flow? Do those things and the wants, comparisons, envy, and unhealthy competitiveness will naturally drain away. In this episode of the podcast we look at these ideas in more depth. We examine the first of three disciplines that come from Stoic Philosophy, which is a great help to us as we think about how to thrive as introverts and sensitive types in the modern world. How can you accept who you are? We consider the Big 5 Personality Traits, and what they can teach us about how who we are is both fixed and flexible. By accepting what is fixed, we are able to develop our temperamental flexibility. I share why personality is like a bead on a rubber band. It's my hope that by the end of the episode you will see that you have more control over your personality than you might otherwise think.
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    34 分
  • The Myers-Briggs Type Indicator Still Has a Lot to Teach Us (a chat with Bo Miller)

    The Myers-Briggs Type Indicator Still Has a Lot to Teach Us (a chat with Bo Miller)
    2018/04/01
    You may well be familiar with the Myers-Briggs Type Indicator. It's one of the most recognised and used personality tests in the world. It is based on the psychological theory of Carl Jung along with Katherine Cook Briggs and Isabel Briggs Myers. In this week's podcast I chat with Bo Miller, who is an author, blogger, podcaster, introvert, and certified Myers-Briggs practitioner. He helps people identify and maximise their unique gifts through his website, iSpeakPeople. It's a site for INFJs (a Myers-Briggs personality type). However, Bo publishes great stuff for introverts of all colours. You can download his free ebook, The INFJ Personality Guide, which is a fantastically in depth look at life as an INFJ. Criticisms of The Myers-Briggs Type Indicator I loved talking to Bo about the MBTI, and its use in our lives. Over the years of working with introverts and sensitive types I have come across various critics of the test. It was lovely to talk with Bo though, who recognises that while it is not perfect, it carries a huge amount of value. It helps us better understand ourselves, others, and maximise our own impact on the world. Escaping Tribalism and Reductionistic Language Conversations about introversion can be deterministic; a pre-determined set of characteristics and values. Introverts have no control over what they are capable of...and what they are incapable of. We are good at building walls around ourselves, using labels to justify the behaviours and attitudes we want to get away with. But this is not helpful, necessary, or healthy. What I love about Bo Miller's approach to this topic is that he sees the Myers-Briggs Type Indicator as a tool we can use to free ourselves. It's not a tool to label and thus restrict our self-understanding, but one to help us better understand who we are and how we can create conditions in our lives for the best way of being. It's important for all of us to embrace this approach. To enjoy the validation of recognising ourselves in a certain personality profile, whether that's as an INFJ. But then to use it as a way to understand ourselves within the context of the richly spiced variety of humanity, of which we are but one small speck. In the interview you will learn: Why the MBTI is still relevant today What it helps us understand about ourselves and other people Why Bo wanted to be a licensed practitioner Bo's favourite kind of resources to create (as a podcaster, writer, YouTube creator etc) What advice Bo would impart to his younger self if he could How Bo balances family, work and business life, without burning out Over to You What did you enjoy about this interview? Has it changed anything in your understanding of yourself as an introvert? I'd love to hear your thoughts in the comments below. Support the Podcast and get bonus extras:
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    48 分
  • 74 | Postcards From Serenity Island

    74 | Postcards From Serenity Island
    2024/09/23
    Do you enjoy journeys to imagined lands? In this episode of The Gentle Rebel Podcast, you will hear a special issue of Coming To Our Senses. I’d love you to join as I share my postcards from Serenity Island. Serenity Island is an imagined world representing life's many very real terrains, landscapes, and environments. I wonder how it will look, sound, smell, feel, and taste to you... If you enjoy the postcards from Serenity Island, you'll love the full course. Learn more at serenityisland.me Postcards From Serenity IslandComing To Our Senses | PDF VersionComing To Our Senses | Audio/Video VersionPostcard 1: I'm Back on Serenity IslandPostcard 2: The Lake of TranquilityPostcard 3: The Movement WaterfallsPostcard 4: The Curiosity CavesPostcard 5: The Owl ParkPostcard 6: The Mystery MountainsPostcard 7: The Overlook TreehousesPostcard 8: The Forest of PlentyPostcard 9: The Peninsula of PurposePostcard 10: Two Ships BridgePostcard 11: The Play Trail MazePostcard 12: Final Greetings (for now) Coming To Our Senses | PDF Version Read the PDF version of Coming To Our Senses Coming To Our Senses | Audio/Video Version https://www.youtube.com/watch?v=q1PiMCO8-r0& Postcard 1: I'm Back on Serenity Island People end up on Serenity Island for many reasons. For some, it is a refuge during times of loss. For others, it provides an anchor when things feel unstable. And for some, it’s somewhere to explore the voice of curiosity and intuition, which may be nudging them towards change. I wonder what you might find here. https://youtu.be/6I5ibgZdXKc “Serenity Island is filled with so many different pathways to experience change from the inside out. It opened my eyes to a wider world of possibility in a way that nothing else ever had. It is filled with music, story, practical information and advice, play and creativity, and best of all, wonder. All my senses are engaged and I create a Serenity Island that is all my own. I can’t think of a better gift to give myself than that.” - Zoie Postcard 2: The Lake of Tranquility The Lake of Tranquility is in Serenity Island's region of personal health. It represents our emotional well-being and is somewhere to think about how things currently are, how we want them to be in future, and what we might plant around this part of our island to support that desire. https://youtu.be/uSQl51ObjeA Postcard 3: The Movement Waterfalls The Movement Waterfalls represent elements of our physical health, such as sleep, nutrition, and exercise. Use the trails for walking, running, and cycling, practice yoga overlooking the Lake of Tranquility, and find physio rooms, courts, pitches, and studios for anything you can imagine using that helps you give your body what it needs. https://youtu.be/TkoMqXLQwF4 "If you don't know where you are going, you will probably end up somewhere else." – Lawrence J. Peter Postcard 4: The Curiosity Caves You find what you need in the Curiosity Caves to help you consider and care for your intellectual well-being. Networks of interweaving tunnels and passageways will stimulate your mind in meaningful ways that keep you engaged, interested, and growing. https://youtu.be/D_U-I7eQgxQ Postcard 5: The Owl Park The Owl Park has spots to camp, hang out, and create new memories with our favourite people. It's the part of the island where we think about the nature of our relationships with family and friends (including the friends we haven’t made yet) and how we want those connections to look and feel. https://youtu.be/TjFZlpGnzVE Postcard 6: The Mystery Mountains In The Mystery Mountains, we can encounter the awe and beauty of the island's vastness.
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    51 分

あらすじ・解説

Exploring the intersection of high sensitivity, creativity, and culture
Andy Mort
社会科学 個人的成功 生物科学
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