In this episode, Dr. Bill Schindler discusses the impact of modern diets on health and the importance of ancestral dietary practices. He shares the journey of the Modern Stone Age Kitchen, a restaurant dedicated to using ancestral approaches to make nutritious and sustainable food accessible, and his family's personal evolution in food preparation and consumption. Dr. Schindler also highlights the significance of seasonal eating, shares fascinating stories from his global travels to learn traditional food practices, and provides practical advice for people looking to improve their health and relationship with food. He emphasizes the necessity of flexibility in diets, understanding cultural and emotional connections to food, and making small, manageable shifts towards more nourishing eating habits.

00:00 The Best Diet Myth

00:27 Seasonal Eating Made Easy

04:34 Introducing Dr. Bill Schindler

07:19 Understanding Ancestral Foods

17:52 The Impact of Technological Revolutions on Diet

18:37 The Cold Chain Revolution

26:02 Personal Journey and Aha Moments

43:31 The Birth of the Sourdough Bread Company

49:11 The Reluctant Restaurant Owners

50:25 Struggles of Homemade Nourishment

52:26 Community and Outreach

53:52 The Food Lab and Educational Programs

55:31 Documenting Indigenous Food Practices

57:56 Traditional Cheese Making in Norway

01:01:34 Exploring Manioc Processing in the Amazon

01:04:38 Adventures in Kenya: The Ash Yogurt Story

01:14:35 Embracing Slow Living and Health Tracking

01:17:52 The Philosophy of Good Dirt

01:19:15 Advice for the Average Family

01:26:33 Celebrating Birthdays with Healthy Desserts

01:30:45 Conclusion and Final Thoughts

Resources:

Bill Schindler's Website modernstoneage.com

Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health by Dr. Bill Schindler

Fire the Spark that Ignited Human Evolution by Francis D Burton

Guns, Germs and Steel by Jared Diamond

The Worst Mistake in the History of the Human Race by Jared Diamond

The Pulse Cure by Dr. Torkil Faero

━━━━━━━━━━━━━━━━━━━━━━

🌻 About Lady Farmer:

• Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
• Visit Our Website
• Follow @weareladyfarmer on Instagram
• Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Lady Farmer.

The Good Dirt podcast is proudly part of the Connectd Podcasts network.

🌿 The Good Dirt Producers:

• Wendy Gray

This is an ENCORE EPISODE, originally published on July 9, 2021

In this week’s episode, Mary and Emma dive deep into the world of plastic consumption and waste management with Lauren Olson, a Zero Waste Manager at World Centric, exploring the world of compostables and the use of plastic in our daily lives. The discussion covers several aspects of the topic, including the difficulties of “zero-waste," how plastic sneaks into our homes even when we are consciously trying to avoid it, and all the ways in which existing systems make it difficult to create true sustainability in our homes.

Lauren explains the science behind bioplastics, as well as the difference between industrial vs home compostables. She also shares how to determine genuinely compostable products and helps us imagine a cradle to cradle world where waste equals food for the earth, and not the other way around!

Mary and Emma ask the vital questions, what can we do to work through this monumentally large plastic problem, and is it really possible to achieve the ultimate goal of a zero-waste economy? Lauren gives practical tips for individual action, while encouraging all of us to use our voices as paying consumers to demand change from the top down.

1:30 - Mary and Emma catch up and talk about plastic problem solving!

10:30 - World Centric

Let’s get into the episode:

11:30 - Introducing Lauren & the world of World Centric

16:30 - Is zero waste really achievable?

22:00 - Bioplastics

30:00 - Landfills as coffins for waste

35:00 - What can we do?

36:00 - Greenwashing

43:00 - Facing this massive issue

50:00 - What does the Good Dirt mean to you?

USE CODE: "thegooddirt" for 10% off online at World Centric. Valid for 30 days.

Things Mentioned:

• World Centric
• The Ecology Center
• Nature Works
• Polystyrene
• BPI
• Compost Manufacturers Alliance (CAM)
• ASTM 6400 or 6868
• Findacomposter.com
• World Centric’s Giving Program

In this episode, Corinna Wood, a visionary teacher of women's wisdom, discusses her thirty year career with herbalism, teaching, and community building--all while embracing an earth-based, woman-centered approach to women's inner growth and healing. Corinna reflects on her early influences in herbal medicine and wise woman ways, her experiences founding the Southeast Wise Women Herbal Conference, her contributions to herbal medicine through Red Moon Herbs and her current work supporting women on their own healing journeys.

00:00 Introduction to Radical Self-Care

00:30 Catching Up with Emma

01:13 The Evolution of Air Conditioning

03:08 Reflecting on Hot Summers

05:32 The Impact of Climate Change

05:57 The History of Freezers and Ice

08:20 Appreciating Agricultural Workers

08:56 Introducing Corinna Wood

10:31 Corinna's Journey into Herbal Medicine

17:12 Founding the Southeast Wise Women Herbal Conference

23:09 Memorable Moments at the Conference

27:15 The Wise Woman Needs Wheel

29:14 Teaching Tools for Inner Growth

30:04 Introduction to the Wise Woman Needs Wheel

31:55 Seasonal Needs and Human Connection

38:30 Rituals and Herbal Practices

42:59 The Journey of Red Moon Herbs

47:29 Current Programs and Teachings

51:13 Addressing the 'Not Enough' Belief

55:18 Healing Through Earth-Based Practices

01:00:57 Embracing Slow Living and Cycles

01:06:17 Final Thoughts and Resources

━━━━━━━━━━━━━━━━━━━━━━

🌻 About Lady Farmer:

• Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
• Visit Our Website
• Follow @weareladyfarmer on Instagram
• Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Lady Farmer.

The Good Dirt podcast is proudly part of the Connectd Podcasts network.

🌿 The Good Dirt Producers:

• Wendy Gray

This episode was originally published on June 23, 2023

Meet Maria Rodale, an author and advocate for organic regenerative farming. An explorer in search of the mysteries of the universe, Maria is the author of "Love Nature Magic: Shamanic Journeys into the Heart of My Garden", "Organic Manifesto", "Scratch", and is the author of a children's book series called written by the under the pen name "Mrs. Peanuckle". Her book "Love Nature Magic" was featured as a part of the a recent selection for the Lady Farmer book club, so it was truly an honor to get to talk with her on The Good Dirt. Together, Mary, Emma, and Maria discuss her new book, her family legacy in the world of regenerative agriculture, as well as her evolution from a CEO to (in her own words) a “crazy gardener.” Maria is truly a voice for the power and magic of nature and a guide for all of us seeking to rekindle a meaningful connection to the earth.

Maria is the former CEO and Chairman of Rodale Inc, and has served on multiple nonprofit boards including the Rodale Institute, Bette Midler’s New York Restoration Project, and the Pennsylvania Federal Reserve Advisory council. She has received awards for her lifetime of service and activism, including the National Audubon Rachel Carson Award and the United Nations Population Fund’s Award for the Health and Dignity of Woman Everywhere.

Topics Discussed

• Growing up on as 3rd Generation Farmer at the Rodale Institute

• The Farming Systems Trial

• Moving Out at 18 to Becoming CEO: Family Loss & Legacy

• The Implosion of the Publishing Industry

• Following Her Nose: How Maria Found Writing

• The Making of "Love Nature Magic"

• What is a Shamanic Journey?

• Dealing with Mugwort in Gardens

• Decolonizing Our Relationship with Nature

• A Garden's Desire to be Wild

• Why the Biggest Changes Come from a Change in Behavior

• Being Open to Hearing Nature's Message

• Changing the Future by Modeling What Could Be Over What Is

• Recovering from a Stroke

•"Regenerative" over "Sustainability"

Episode Resources:

•The Rodale Institute: 75 Years of Organic Agriculture Leadership

•"Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden"

•"Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe"

•"Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious: A Cookbook"

•Mrs. Peanuckle's Books

•Mindful Bear

•The Good Dirt: "The Urgent Need for Restorative Gardens with Mary Reynolds"

•Fried Dandelion TikTok

Connect with Maria Rodale:

• Website: https://www.mariarodale.com/

• Mrs. Peanuckle Website: https://www.mrspeanuckle.com/

• Instagram: https://www.instagram.com/mariarodale/

━━━━━━━━━━━━━━━━━━━━━━

🌻 About Lady Farmer:

•Our Website

•Follow @weareladyfarmer on Instagram

•JSign up to join The Lady Farmer ALMANAC

•Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

Read less

This bonus episode originally aired on June 19th, 2021

We have a special bonus episode for you this week in celebration of our newest national holiday-- Juneteenth! Mary and Emma reunite with author, historian and farmer Tony Cohen for an exploration into the history of Juneteenth and the holiday’s complex folklore and origins. Tony takes us back in time to examine how this monumental declaration of freedom spread in a variety of ways depending on the geographic, economic and social landscape of the time.

Mary, Emma and Tony pause to reflect upon what freedom means and looks like in the modern era and why society continues to resist a hard look at injustice. Tony points to how altering behavior can feel like giving up our own freedoms and comforts and reminds us that the fair trade movement has deeply historic roots. He also reflects upon the transition from enslavement to the tenant farming system and points to how that system affects us still today. The trio grapples with some hard truths about freedom itself and acknowledges the work still left to be done.

Tony shares how he celebrates Juneteenth at Button Farm and rejoices in community as he reflects upon the precious ability to gather and take new found enthusiasm into the world.

Let’s get into the episode:

1:30 - Emma introduces this week’s special episode

3:00 - Tony Cohen on the history of Juneteenth

15:00 - The transition into freedom

20:00 - The shift to “waged” labor and the evolution of slavery

28:00 - Fair trade

31:00 - Local emancipation

41:00 - Celebrating Juneteenth

42:30 - The happenings at Button Farm

48:00 - Creating Community

Things Mentioned:

• Button Farm
• Oprah’s visit
• The Menare Foundation
• HipCamp - Camp at Button Farm
• Anthony Cohen
• The Good Dirt - Episode 31
• The AG Reserve - Montgomery County
• The Underground railroad in Montgomery County, Maryland: A history and driving guide
• Juneteenth becomes a federal holiday
• Lift Every Voice and Sing
• DC Emancipation Day
• Montgomery County Historical Society
• 13th Amendment
• 14th Amendment
• 15th Amendment

🌻 About Lady Farmer:

· Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community

· Visit Our Website

The Lady Farmer Guide to Slow Living

· Follow @weareladyfarmer on Instagram

· Email us at thegooddirtpodcast@gmail.com or leave us a voicemail!

Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

🌿 The Good Dirt Producers:

· Wendy Gray

Read less

This episode was originally published on June 25th, 2021

This week, Mary and Emma have a wonderful conversation with photographer, chef, cookbook author, educator and entrepreneur turned homesteader, Eva Kosmas Flores. Eva shares her journey to the slow living lifestyle, led by an ancestral pull and deep familial ties that have guided her back to a connection with home, the garden, food, family and community. Always leading with curiosity, Eva talks about her new adventures as a homesteader and what she’s learning from the land.

Throughout the episode, Mary, Emma and Eva talk about the pursuit of the creative life and how to make it work, native species, permaculture gardening and the complexity of our forest ecosystems. They also discuss their sustainable home projects, creating beautiful and enduring interiors, and the complicated decisions involved in the process. Eva reminds us that real life is an intersection of all the things we love, and we have permission to pursue all the parts of ourselves.

1:25 - Mary and Emma catch up and talk berries!

5:00 - Eva Kosmas Flores

Let’s get into the episode:

6:20 - Eva introduces herself

15:50 - Finding and creating a homestead

21:00 - Forestry and restoring the soil

22:30 - The importance of native species

29:00 - Breaking ground

33:00 - A sustainable home

39:30 - Timeless, natural interiors

52:00 - Loving lots of things

57:30 - What does the Good Dirt mean to you?

Things Mentioned:

• Eva Kosmas Flores
• Adventures In Cooking
• First We Eat
• https://www.firstweeat.co
• Adventures in Chicken
• The Hidden Life of Trees
• The National Scenic Area
• Simplicity by Nancy Braithwaite
• The Nature of Home by Jeffery Dungan
• Braiding Sweetgrass

In this episode of The Good Dirt Podcast, we delve into the profound connections between spirituality, ecology, and our natural world with Leah Rampy and Beth Norcross, co-authors of 'Discovering the Spiritual Wisdom of Trees.' The discussion explores how trees can teach us about relationships, gratitude, reciprocity, and resilience. The authors share personal experiences and practices for deepening our connection to nature and discuss the importance of understanding and preserving our natural ecosystems. They also touch on the environmental and emotional impacts of deforestation, the significance of native versus invasive species, and how small personal actions can contribute to ecological and spiritual wellbeing. The episode invites listeners to slow down, observe, and embrace a deeper harmony with the natural world.

00:00 Introduction to the Hidden World Beneath Our Feet

00:31 Welcoming June and Embracing Slow Living

02:49 Introducing Leah Rampy and Beth Norcross

04:17 Beth Norcross: From Politics to Spiritual Ecology

06:10 Leah Rampy: A Journey of Ecology and Spirituality

07:04 The Spiritual Wisdom of Trees Course and Book

11:58 The Importance of Connection and Kinship with Nature

19:20 Language and Reciprocity in Our Relationship with Nature

38:53 Introduction to Personal Reflections

39:52 Shifting Perspectives on Invasive Species

47:31 The Complexity of Tree Replacement

51:20 Understanding Tree Sentience

54:48 The Concept of Teacher Trees

58:50 Reflections on Slow Living

01:03:45 The Importance of Good Dirt

01:09:07 Final Thoughts and Hope for the Future

━━━━━━━━━━━━━━━━━━━━━━

🌻 About Lady Farmer:

• Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
• Visit Our Website
• Follow @weareladyfarmer on Instagram
• Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Lady Farmer.

The Good Dirt podcast is proudly part of the Connectd Podcasts network.

🌿 The Good Dirt Producers:

• Wendy Gray