Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

In this heartfelt episode of The Grace Cycle Show, host Karen Dittman sits down with her friend Annette Lambert to discuss her inspiring journey of discovering God’s grace in the midst of life’s challenging seasons.

Annette shares candid stories from her career in the Forest Service during COVID-19 and devastating wildfires, as well as personal challenges including her husband’s health issues and the unexpected adjustments of retirement. Through it all, she’s learning to embrace patience, acceptance, and self-compassion—and to lean on God every step of the way.

Listeners will gain:

• Encouragement for navigating uncertain seasons
• Practical tips for prayer and staying focused amid distractions
• Insights on practicing grace with yourself and others
• Hope for finding growth and purpose through trials

This episode is a source of faith-filled encouragement for anyone walking through change, hardship, or transition.

00:00 Introduction and Host's Message

00:49 Special Guest Introduction: Annette Lambert

01:21 Annette's Career and Personal Background

02:15 Annette's Retirement Journey

04:48 Challenges and Grace in Marriage

13:16 Reflections on Patience and Acceptance

15:49 Overcoming Distractions

16:29 The Chicken Incident

18:25 Patience with Family and Self

19:43 Spiritual Growth and Prayer

24:16 Final Thoughts on Patience and Grace

26:33 Conclusion and Call to Action

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

In this episode of The Grace Cycle Show, host Karen Dittman explores Step 3 of The Grace Cycle: Act—the powerful practice of making One Simple Change to create meaningful transformation. Rather than attempting an overwhelming life overhaul, Karen shares how small, sustainable changes can lead to lasting growth and grace-filled living.

Listeners will learn:

• Why trying to do it all at once leads to burnout
• How to identify one small, manageable change that fits your life
• The role of curiosity and journaling in supporting change
• How to make realistic, personalized choices—and adjust when needed

This episode is perfect for women of faith, busy moms, or anyone seeking intentional living, personal growth, and practical Christian inspiration. Join Karen as she offers encouragement, relatable examples, and simple action steps to help you move forward in grace.

00:00 Welcome to The Grace Cycle Show

00:52 The Power of One Simple Change

02:29 Practical Examples of Simple Changes

05:59 Reflecting and Journaling Your Progress

07:56 Final Thoughts and Encouragement

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com

Get a free copy of the book Thriving in Grace: Unleashing Wellness from a Biblical Perspective (just pay shipping) at freebook.1fit-wellness.com

In this powerful episode of The Grace Cycle Show, host Karen Dittman explores Step 2 of The Grace Cycle: Reconcile—learning to accept the things you can’t change or control. With heartfelt compassion, Karen guides listeners through the process of releasing past trauma, surrendering control, and embracing emotional healing through God’s grace.

Discover how acceptance and forgiveness can bring freedom and renewal, even in the face of painful circumstances. Through biblical truth, scripture reflections, and personal stories, Karen offers spiritual encouragement and practical tools to help you walk the path of reconciliation and restoration.

This episode is especially meaningful for Christian women, faith-based listeners, and anyone seeking peace, purpose, and a deeper relationship with God in the midst of life’s challenges. The episode closes with a prayer for strength, healing, and grace.

Practice Reconciling through the Acceptance Process found here: https://youtu.be/sXm1XAI5usI

00:00 Welcome to The Grace Cycle Show

00:12 Introduction to Reconciliation

00:50 The Birth of The Grace Cycle

01:53 Acceptance and Healing

05:24 The Importance of Forgiveness

08:40 Scriptural Insights on Moving Forward

10:44 Resources for Healing and Growth

12:10 Closing Thoughts and Prayer

12:53 Final Encouragement and Farewell