『The Gratitude Podcast』のカバーアート

The Gratitude Podcast

The Gratitude Podcast

著者： Georgian Benta
無料で聴く

このコンテンツについて

Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track.

Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

Let me support you in making gratitude a habit with over 900 free episodes and at least 1 inspiring story per week.

The Gratitude Podcast is one of the top 1% most popular shows out of over 3,000,000 podcasts globally.

2025 Georgian Benta スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Prioritizing Gratitude and Communication in Relationships - Nick Brancato (ep. 952)

    Prioritizing Gratitude and Communication in Relationships - Nick Brancato (ep. 952)
    2025/07/14
    In this episode you'll discover how to cultivate gratitude and improve communication in your relationships with personal development coach Nick Brancato, you'll learn practical exercises to align priorities and unlock lasting love.What questions you'll find answered:How can individuals begin to cultivate gratitude in their own relationships, and what long-term benefits can be expected from consistently practicing gratitude?What simple, practical exercises can partners use daily to express their gratitude for each other's priorities and contributions to their relationship?Why is prioritizing gratitude so crucial in the "high-stakes decisions" made within relationships, and how does it ultimately contribute to overall well-being?Beyond simply feeling grateful, what are the key principles and practices shared in this interview that can help couples foster a deeper sense of gratitude and improve their relationship alignment?What are some actionable steps individuals can take starting today to make gratitude a more intentional and consistent priority in their relationships, transforming how partners connect?Resources:Nick's website: https://www.nickbrancato.com/Nick's IG: https://www.instagram.com/personaldevcoach/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:00:40 - Nick's experience with high-stakes decision-making and relationships as high-stakes decisions.00:01:20 - Why relationships are considered high-stakes and their impact on overall life quality.00:02:10 - The connection between relationships, gratitude, and personal priorities.00:03:20 - The modern challenge of juggling multiple priorities.00:04:15 - Nick's 10 core life priorities and their connection to gratitude.00:05:50 - Nick's personal definition and perspective on gratitude.00:07:20 - Gratitude as a skill or "muscle" that needs to be developed and the compounding effects of consistent practice.00:09:05 - Georgian asks Nick about reflecting gratitude in close relationships.00:10:20 - Georgian's tip: Think of three things you appreciate about a person before an interaction.00:11:50 - The impact of focusing on positive qualities before interactions.00:14:10 - What to do when it's hard to be grateful.00:14:50 - Using predetermined decisions and rituals for gratitude.00:16:30 - The analogy of gratitude practice to training for a marathon.00:17:50 - Applying a framework for gratitude practice, similar to a workout plan.00:18:30 - Why gratitude often falls to the wayside despite its importance.00:19:30 - The importance of making gratitude a conscious priority.00:21:05 - Practical steps to realign priorities in close relationships for more gratitude.00:22:05 - The individual exercise of listing top three priorities and sharing with a partner.00:23:15 - Adopting a "learning stance" and asking "why" when discussing priorities.00:24:05 - Examples of couples integrating priority discussions into daily rituals.00:25:40 - The value of communicating priorities rather than making assumptions.00:27:20 - How assumptions about a partner's motives can lead to disconnect.00:28:30 - The role of communication in understanding and connecting.00:30:00 - Introduction of Nick Brancato's book, "Prioritize Us: Unlocking Lasting Love with One Simple Proven Test."00:30:30 - Explanation of the "Prioritize Us" test: ranking 10 core life priorities.00:31:20 - Calculating the Total Difference Score (TDS) as a measure of relationship alignment.00:32:30 - The TDS as a "relationship credit score" and its implications.00:34:00 - Using the TDS to identify areas for improvement and leverage strengths.00:34:50 - The approach of focusing on relationship strengths first.00:35:40 - Where to find Nick Brancato's book and connect with him for coaching.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示
    40 分
  • Jennifer Lopez’s Gratitude Insights (ep. 951)

    Jennifer Lopez’s Gratitude Insights (ep. 951)
    2025/07/07

    Welcome to another inspiring episode of Gratitude Seekers, where we delve into the transformative power of gratitude through the insights of renowned personalities.

    Today, we're thrilled to explore the wisdom of Jennifer Lopez, an icon recognized for her ability to overcome negativity and embrace gratitude.

    Join us as we uncover five impactful ideas on gratitude shared by J-Lo, offering a glimpse into her personal journey and the profound lessons she imparts.

    From appreciating life's simple joys to understanding the echo effect of gratitude, Jennifer's experiences remind us that gratitude fuels fulfillment and growth, regardless of our circumstances.

    Tune in to discover how embracing gratitude can lead to a life of abundance and resilience, just as it has for Jennifer Lopez.


    Sources for audio bits:

    The Real: https://www.youtube.com/watch?v=EDuOJeib7so

    Jennifer Lopez: https://www.youtube.com/watch?v=PzL7gM911zw

    People: https://www.youtube.com/watch?v=PrI3QiziCYI

    The View: https://www.youtube.com/watch?v=r7kFUsuBVDo

    Jennifer Lopez Rheese Whiterspoon interview: https://www.youtube.com/watch?v=4-zdtGM8-Ek


    Timestamps:

    • 01:13 - Introduction of Jennifer Lopez and her recognition as an icon.
    • 02:26 - Overcoming negativity and creating a beautiful life.
    • 02:59 - Jennifer Lopez's show "Thanks a Million" and spreading gratitude.
    • 03:28 - First idea: Finding happiness within oneself and self-appreciation.
    • 05:02 - Importance of self-love and gratitude affirmations.
    • 05:35 - Gratitude for simple things and its positive impact.
    • 06:52 - Gratitude's echo effect and appreciation for others.
    • 08:14 - Jennifer Lopez's gratitude towards her fans and supporters.
    • 09:35 - Gratitude does not equate to complacency; it fuels growth.
    • 11:56 - Jennifer Lopez's gratitude before fame and appreciation for her journey.
    • 14:21 - Living life as though everything is a miracle.
    • 15:13 - Challenges in life and maintaining a grateful attitude.




    Experience more abundance on georgianbenta.com/abundance

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示
    16 分
  • The Role of Gratitude in Effective Nonviolent Communication - Nati Beltrán (ep. 950)

    The Role of Gratitude in Effective Nonviolent Communication - Nati Beltrán (ep. 950)
    2025/06/30

    Nonviolent Communication (NVC) certified trainer and leadership coach, Nati Beltrán shares with us the transformative power of gratitude and non-violent communication as well as her journey into non-violent communication, which began with her desire to communicate more harmoniously as a parent.


    What other topics we touched upon:

    1. How can expressing gratitude improve communication in relationships?

    2. What role does gratitude play in non-violent communication?

    3. How can we shift our mindset from focusing on the negative to appreciating the positive in our interactions?

    4. How can gratitude help us manage conflicts and disagreements more effectively?

    5. How can we use gratitude to reinforce positive behaviors in others?


    Resources:

    Let Nati know your situation: https://www.natibeltran.com/

    Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!


    Stay in touch on social:

    Insta: https://www.instagram.com/thegratitudepodcast/

    Twitter: http://twitter.com/GeorgianBenta

    Facebook: http://facebook.com/TheGratitudePodcast/


    What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!


    Timestamps:

    01:25 - Introduction of Nati Beltran, non-violent communication consultant.

    02:35 - Nati's journey to non-violent communication through parenting.

    03:44 - Impact of non-violent communication on personal and work life.

    04:51 - Challenges of non-violent communication in intimate relationships.

    05:10 - Identifying habits that create disconnection in communication.

    06:06 - Shifting mindset from negativity to gratitude and positivity.

    07:20 - Using gratitude to improve communication and relationships.

    08:23 - Managing discussions with gratitude to avoid conflict focus.

    09:00 - Mindset of togetherness versus separation in communication.

    10:05 - Example of non-violent communication between mother and child.

    11:02 - Acknowledging feelings and needs in communication.

    12:33 - Partnering to find solutions that meet everyone's needs.

    13:56 - Empathy as a tool to manage violent communication.

    15:06 - Practicing empathy to handle violent communication effectively.

    16:01 - Reflecting back needs to de-escalate violent situations.

    17:04 - Neuroscience: Naming feelings to regulate emotions.

    18:06 - Understanding needs behind violent behavior.

    19:17 - Providing feedback to change violent behavior.

    20:48 - Non-violent communication to shift focus from conflict.

    21:22 - Identifying needs met in relationships to foster gratitude.

    23:22 - Effort needed to focus on positive aspects in relationships.

    24:10 - Connecting with the beauty of unmet needs.

    25:00 - Positive energy in communication to meet needs.

    26:46 - Recognizing and valuing respectful acts to guide behavior.

    28:39 - Importance of genuine gratitude in reinforcing behavior.

    29:16 - Overview of Nati's courses on non-violent communication.

    30:55 - Invitation to contact Nati for personalized guidance.

    31:46 - Empathy's role in creating a peaceful world.

    32:57 - Change begins with self to impact the world.

    33:22 - Contact information for Nati Beltran.

    34:22 - Treating others as we treat ourselves in relationships.

    35:22 - Conclusion and gratitude for listening.



    Experience more abundance on georgianbenta.com/abundance

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示
    36 分

The Gratitude Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。