Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully.

We talked among others, about why he think it’s so difficult for people in western countries to be grateful.

Gratitude Garb, Tim, Liz, and their our daughter Maisy's apparel shop is on a mission of spreading gratitude by wearing gratitude.

Resources:

Gratitude Apparel by Tim Young: https://georgianbenta.com/garb or use promo code: georgian for 10% off :) (affiliate link)

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Thank you so much for listening to The Gratitude Podcast!

For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back).

Taking back her power started with a deeper, kinder understanding of herself. With the help of her mom, Dr. Martha Katz, PhD, MS, she finally learned to work with her body and mind, let go of the shame, and meet her goals in an enjoyable way.

In this interview, you'll find answers to these questions:

1. What is a gratitude practice and how can it help with self-esteem?
2. How can I start healing my relationship with food and body image?
3. What role does self-compassion play in overcoming body shame?
4. Can gratitude coexist with feelings of shame, and how can I navigate this?
5. Why do I revert to unhealthy eating habits when stressed and how can I change this?
6. How can underlying emotional or psychological issues contribute to overeating or food addiction?
7. What are common barriers to maintaining a healthy eating habit?

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Thank you so much for listening to The Gratitude Podcast!

Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach.

As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world.

Here are some of the questions, you'll find answers to in this episode:

1. What role does gratitude play in Thomas’s life and work as an author?
2. How did Thomas incorporate gratitude into his recovery from burnout?
3. How do we practice gratitude as Highly Sensitive People (HSP)?
4. What are the benefits of incorporating gratitude into daily life?
5. How can practicing gratitude help in managing overwhelming emotions for highly sensitive individuals?
6. What are some effective methods for practicing gratitude on a daily basis?
7. What did Thomas learn about gratitude during his Camino pilgrimage in Spain?

Resources:

His website: https://thomasanderson.se/eng/

The book: The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Thank you so much for listening to The Gratitude Podcast!