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    Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.

    Follow the show: ZOE Science & Nutrition

    Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.

    In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.

    We'll also tackle the age-old question: do we really need Vitamin C supplements?


    🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

    🌱 Try our new plant based wholefood supplement - Daily 30+

    *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system


    Follow ZOE on Instagram


    Timecodes:

    01:21 Quickfire questions

    04:51 What is the immune system?

    06:49 How your immune system works

    09:35 What are natural killer cells?

    14:18 Is your immune system inherited?

    16:42 The impact of sleep and stress

    19:53 Cancer and immunotherapy

    28:23 This can trigger inflammation

    30:25 Are vitamin C supplements worth it?

    31:30 Foods to empower your immune system

    40:10 How inflammation affects your brain

    44:10 New science of the impact of stress

    48:52 Immunity and your body clock


    📚 Get Jenna's book Your Blueprint for Strong Immunity


    📚 Books by our ZOE Scientists:

    The Food For Life Cookbook

    Every Body Should Know This by Dr Federica Amati

    Food For Life by Prof. Tim Spector


    Mentioned in today’s episode:

    “Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology

    Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews

    Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research


    Have feedback or a topic you'd like us to cover? Let us know here.

    Episode transcripts are available here.

    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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  • Richard Diamond: The Gibson Murder Case
    2016/10/05
    Original Release Date: October 5, 2016

    A school teacher calls Diamond for help when she finds a body in a locked room.

    Original Air Date: October 8, 1949

    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net
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  • Richard Diamond: The Two Thousand Dollar Bundle
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    Original Air Date: September 24, 1949

    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net
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    Original Air Date: September 17, 1949

    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net
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  • Richard Diamond: The Van Dyke Seance Case
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    Original Release Date: September 14, 2016

    Diamond is hired to expose a phony medium who is fleecing a woman’s wealthy aunt.

    Original Air Date: September 10, 1949

    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net


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    An elderly kleptomaniac jumps to her death at the same time a thief who’d been in an upscale department store when she made off with expensive jewels.

    Original Air Date: September 3, 1949

    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net
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  • Richard Diamond: The Eddie Garrett Case
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    A man on death row calls for Diamond and asks him to help his little brother avoid his fate.

    Original Air Date: August 27, 1949

    Support the show monthly at https://patreon.greatdetectives.net

    Support the show on a one-time basis at https://support.greatdetectives.net

    Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715

    Give us a call at 208-991-4783

    Take the listener survey at https://survey.greatdetectives.net

    Check out our social media at https://www.greatdetectives.net
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