Welcome to the Great Things LLC Podcast, where we celebrate individuals making an impact through conscious business practices aligned with personal values. Hosted by Josh Meeder, this show features visionaries who have found their purpose and created joy and abundance while helping others. Whether you're an established trailblazer or still seeking your path, these stories will inspire you to be the best version of yourself.

In this episode, Josh Meeder interviews the multifaceted Frankie Rollins, a former academic turned author, writing coach, and entrepreneur. Frankie shares her journey from teaching at a community college to founding the Fifth Brain Creative Collective. Her passion for helping others through writing and creativity shines through as she discusses the transformative power of storytelling and self-expression.

Introduction to Frankie Rollins

Frankie has authored several books, including "The Greek Madness Manuscript," "Running Wild," "The Sin Eater and Other Stories," and her latest work, "Do You Feel Like Writing? A Creative Guide to Artistic Confidence."

The Pandemic as a Catalyst for Change

Frankie reflects on her life in Tucson, Arizona, during the early days of the pandemic. She shares the profound impact of teaching creative writing online while coping with personal loss and isolation. These experiences led her to reevaluate her career and ultimately leave academia to start her own business.

The Birth of Fifth Brain Creative Collective

Discover how Frankie’s experiences during the pandemic inspired her to create the Fifth Brain Creative Collective, a business focused on supporting people in their creative writing journeys. She discusses the significance of collaboration, conversation, and weekly support in fostering creativity and healing.

Overcoming Fear and Embracing Creativity

Frankie addresses the common fears and obstacles aspiring writers face, such as impostor syndrome and the fear of being selfish. She emphasizes the importance of giving oneself permission to write and the therapeutic benefits of creative expression.

Success Stories from the Fifth Brain Creative Collective

Hear inspiring stories of Frankie’s clients who have overcome significant personal challenges through writing. From a trauma survivor writing her first sophisticated essay to an agoraphobic client who published a short story nationally, Frankie illustrates the profound impact of creative coaching.

The Importance of Process Over Outcome

Josh and Frankie discuss the value of focusing on the creative process rather than the outcome. They highlight how perfectionism can stifle creativity and stress the importance of embracing the journey of self-discovery and growth.

Writing as a Tool for Healing

Frankie shares her belief that writing is a powerful tool for healing and self-awareness. She encourages listeners to explore their experiences and emotions through writing, emphasizing that the act of creating can lead to profound personal transformation.

Practical Tips for Aspiring Writers

Frankie offers practical advice for those interested in writing, including starting with simple prompts, embracing the learning process, and finding delight in creative expression. She also discusses the role of writing in processing difficult emotions and experiences.

What’s Next for Frankie and Fifth Brain Creative Collective

Learn about Frankie’s plans for expanding her business, including new membership packages and classes tailored to different levels of writing experience. She also shares her personal writing projects and the joy of creating while running a business.

Final Thoughts

Frankie's heartfelt message encourages listeners to move forward authentically and give themselves permission to be creative.

Join us on an extraordinary adventure as we delve into the remarkable journey of Patty and Loren Upton. For more than five years, they embarked on an overland expedition, circumnavigating the world entirely in their trusty Jeep, The "Sand Ship Discovery". Their story is a testament to the indomitable human spirit, the power of determination, incredible self-reliance, and the wonders of exploration.

An Independent Spirit and Simple Mission

It was a dream of Patty's late husband, Loren Upton, to circumnavigate the world in an American-built vehicle. These were the foundational principles of the excursion. From Prudhoe Bay, Alaska, to Punta Arenas, Chile, then a cargo ship ride to the African continent (this was the only part that the Jeep was transported on water), from Cape Agulhas, South Africa they ended the 5 year odyssey in Gamvik, Norway

The Darien Gap Challenge:

One of the most jaw-dropping chapters of their journey was undoubtedly their conquest of the Darien Gap, between Panama and Columbia. This dense and forbidding rainforest region had thwarted countless adventurers before them,. There were no roads and this 125-mile strectch took them 741 days to complete. Share in their triumph as they navigate treacherous terrain, forge wild rivers, and overcome the many challenges of this untamed wilderness. This excursion landed them in the Guinness Book of World Records, as the first overland crossing of the Darien Gap.

Global Encounters and Cultural Experiences:

As they crisscrossed continents, Patty and Loren found that an unshakable commitment to the dream, unwavering self-reliance and help from good people around the globe was the reason for the success.

These connections with people in every corner of the world show the good nature of strangers. Gain insights into their encounters with people from all walks of life and how these interactions enriched their expedition experience.

Resilience and Adversity

What is most inspiring and noteworthy is how their daily resilience was tested daily for over 5 years. The Jeep would break axles, springs, brakes, and other mechanical problems could not stop them. Patty had to carry parts in from Panama into Columbia. Axel replacements were shipped via train, mules, and hand carriers.

In the most challenging days, the Jeep broke an axel in the vast desert of Sudan. With nothing and no one around, they found the Nile and floated for 2 and 1/2 days to find a town. It took 70 days to get the parts and back on the path. During this time, Loren survived on limited rations in the desert while Patty coordinated getting the parts shipped in from around the world. A few fortuitous encounters and helpful strangers ultimately made the difference.

The Jeep That Made History:

Patty and Loren's Jeep, The Sand Ship Discovery, deserves special mention. It became more than just a vehicle; it was their home, protector, and constant companion throughout the journey. Discover the limited modifications and extensive preparations they made to ensure the American-built 1966 CJ-5 Jeep made the entire route.

In this captivating Podcast interview, we explore the incredible adventure of Patty and Loren Upton as they drove their Jeep across continents, completed the daunting Darien Gap crossing, and embraced the world's diversity. This is a tale of human tenacity, environmental stewardship, and the transformative power of following your dreams. Join us on this epic journey!

To contact or support Patty, reach her at outbackofbeyond.com

Sarah Beatrice is an avid traveler and has started a curated travel business. She has explored 26 countries, through hiked the Appalachian Trail, and most recently hiked to the Mt Everest Base Camp in Nepal. Sarah shares her inspirational story of how Everest base camp came to be, and it is not how you would expect.

In under 7 months, with no guide, and less than $3,000, she accomplished something most only dream of. Beginning from Pittsburgh, the first layover was in Qatar. It was an unreal experience with air-conditioned streets and local markets. Arriving in Kathmandu, Nepal, the trip begins. Just her and her friend, no guide but a direction. Over an 11-day trek, she met a few locals that would be instrumental along the way. Altitude sickness and other physical issues made the trip arduous. The return hike involved a horse and a helicopter.

Along the way, Sarah and her friend experience life high in the Himalayas, the friend people, and views that very few see. The challenge was more than the Appalachian Trail.

One of the memories from the trip is a tattoo from the highest-elevation tattoo shop on the planet. Sarah gets a new tattoo for each continent she visits. Although she said Antarctica could be a challenge for that practice.

Sarah shares the joys and realities of her extensive travel experience. The lesson of knowing with to push herself and know when not to. Throughout it all, Sarah's excitement and passion for travel is evident.

I hope you enjoy are inspired by her story. If you would like to know more or have Sarah put together a trip for you, find her on Instagram at traveler_sarahb

The new year is here, and many of us are thinking and planning for what's coming up. I have found that it is better to reflect before making the plans for the new year. In this episode, I share one of the lessons and teachings that has come up in my practice, that is the balance between knowing and curiosity. Understanding of the positive and shadow side of these concepts, as well as their inner play, provides the path forward with clarity

There are some incredible gas coming up in the podcast. I'm excited to share their stories with you. Be sure to tune back in for the latest episodes. also some incredible gas coming up in the podcast. I'm excited to share their stories with you. Be sure to tune back in for the latest episodes.

I appreciate your support, you can help the show by leaving a rating and sharing it with your friends and social media platforms. Best wishes for a healthy, happy, and prosperous new year.

I appreciate your support, you can help the show by leaving a rating and sharing it with your friends and social media platforms. Best wishes for a healthy and happy prosperous new year.

A New Wave in Music Education

Welcome to a special episode that introduces Dani Fiore, a pioneering music educator whose vision is reshaping the landscape of music learning. Dani stands out in their field for an unwavering commitment to creating a nurturing, inclusive, and safe environment for students of all backgrounds. The approach is not just about teaching music; it's about using music as a transformative tool to build community, foster self-esteem, and encourage emotional expression in a supportive setting.

Beyond Notes and Rhythms: Building Inclusive Spaces

Dani's philosophy goes beyond traditional music teaching methods. They believe in the power of music to unite and heal, and their teaching style reflects this deeply. In their classroom, music becomes a language of inclusivity, where every note and rhythm weaves a tapestry of diverse voices and experiences. Dani emphasizes the importance of creating a space where students feel safe to express themselves, explore their identities, and connect with others, free from judgment or bias.

Empowering Through Music

In our conversation, Dani shares their journey and the inspirations behind their innovative teaching methods. They talks about the challenges they faced in traditional music education settings and how these experiences shaped their vision. Their story is one of resilience and passion, as they works tirelessly to ensure that their students not only learn music but also gain confidence, empathy, and a sense of belonging. Through their work, Dani is empowering the next generation of musicians and music lovers, instilling in them values of respect, diversity, and inclusivity.

The Impact of a Safe Learning Environment

Dani delves into the transformative impact a safe and inclusive learning environment has on students. They shares heartwarming stories of students who found their voice, overcame personal challenges, and developed a newfound appreciation for music and community. These narratives underscore the profound influence a supportive and understanding educator can have on the lives of young learners.

Innovative Techniques and Inclusive Curriculum

Listeners will get an insight into Dani's innovative teaching techniques and curriculum design. They discuss how she incorporates elements of various musical genres and cultures to create a rich, diverse learning experience. Dani also talks about her strategies for ensuring that each student's unique background and learning style is acknowledged and catered to in their lessons.

Support Dani and Empowered Music : Patreon (current programs and needs) or Scholarship for Students

The Patreon subscription opportunity for anyone who resonates with our mission and would like to contribute on a monthly basis: https://www.patreon.com/empoweredmusic

There’s also a scholarship fund to pay for workshop fees/tuition for students experiencing financial hardship: https://www.empoweredmusicpa.com/support-us

Website: http://www.empoweredmusicpa.com
Facebook Profile: https://www.facebook.com/empoweredmusicpa
Intagram Profile: https://www.instagram.com/empoweredmusicpa
LinkedIn Profile: https://www.linkedin.com/company/100193088/
YouTube Channel: https://www.youtube.com/danifiore

In our Season 3 premiere, your host Josh Meeder reflects on his own journey as he reaches a significant milestone—his 50th birthday. From his adventures in travel and exploration to finding love and establishing an intentional lifestyle, Josh shares the lessons and experiences that have shaped him into the person he is today. He opens up about the losses he has faced, the impact of family members on his life, and the gratitude he feels for reaching this milestone age.

As Josh embarks on this new season of his life, he contemplates what lies ahead and the choices he has to shape his future. He discusses the importance of community, self-work, and finding balance, all while embracing the slower pace that comes with age. Professionally, Josh shares insights into the changing business landscape, the impact of the Great Things Accelerator program, and his renewed focus on creativity and sharing his wisdom through various mediums.

Join Josh as he sets the stage for an exciting season filled with inspiring interviews, thought-provoking solo podcasts, and engaging discussions. Whether you're already a trailblazer on your own path or searching for direction, this podcast will empower and motivate you to become the best version of yourself.

Don't miss out on the valuable insights and uplifting stories—like, subscribe, and share this episode with your friends and family on social media. Your support will help us spread the message of purpose, collaboration, and success to a wider audience. Stay tuned for more incredible content, and have a blessed summer!

🎙️ Host: Josh Meeder
🎧 Podcast: The Great Things LLC Podcast
🔗 Podcast Link: https://podcasts.apple.com/us/podcast...
✨ Follow Josh Meeder on social media:
https://facebook.com/JoshMeeder
https://www.instagram.com/meederj/
https://www.linkedin.com/in/josh-meed...
🌐 Website: https://greatthingsllc.com

Death, Grief and Bereavement are something each of us will experience. Grief is different and uniqued to each individual. How we show up as friends, colleagues and managers can play a crucial role in providing comfort during hard times.

Dr Kent Tonkin, Associate Professor at St Francis University, share his life long journey shaped by loss and grief. From early childhood loss to his doctorate discretion on Bereavement Policy in the Workplace, Kent's story is inspirational and comforting.

I have been radically shaped by loss and grief as well. I have learned that is has a sacred and healing purpose. It has taught me how to heal and growth. It has also shown me how to support those that are experiencing loss. Kent and I share many bonds, but this is a deep connection that we speak to in this episode.

Kent's eventual healing came through acts of service. He was introduced to the "Healing Patch Children's Grief Program". The Healing Patch offers support to children that have lost a parent or caregiver. The program needed help when funding was cut and Kent assisted with fund raising. That lead to a successful non-profit and his active involvement with it.

Kent's doctorate work in the area of Bereavement Policy in the workplace is both progressive and sorely needed. The Family Medical Leave Act (FMLA) provides time to care for a dying loved one, but does not provide for any bereavement leave or support. Workplace policy is either non-existent or is not easily accessible. In his studies, Managers and direct supervisors can have the greatest impact for employees that have suffered a death of a loved one.

Dr Tonkin is also involved with The Evermore group that advocates for regulatory and legal advancements for loss and bereavement policy.

Dr Tonkin: http://www.linkedin.com/in/kent-p-tonkin
The Healing Patch: https://www.facebook.com/healingpatchchildrensgriefprogram/
Evermore Bereavement Care: https://live-evermore.org/

Rachel Allen’s New Book From Seed House Press

“Blessing Beyond Pass: Tender Medicine for Hard Times” is Rachel Allen’s new book. It is beautifully written and crafted to allow us to get under the surface and truly feel. Beyond the platitudes in general niceties of daily life, we can be shamed for feeling negative emotions. The daily barrage of negativity, anxiety, injustice, violence and marginalization of people can create a sense of rage, dispear, or hopeless. This book takes that head one.

Rachel Allen has built vast and inclusive community, She has served other’s through her yoga, song, workshops, out reach programs and various organizations. Rachel’s shares her experience on how the rage and frustration of injustices can be channeled. A different way to observe, discern and move through these hard times. A pathway to invite in curiosity and connection, while holding her own values and boundaries with gentle strength .

If you haven’t hopeless, angry, disempowered, marginalized, or traumatized, this is good medicine, for you and others. I enjoy you to get a few copies and share them with your friend. Blessing Beyond Pass: Tender Medicine for Hard Times is the Inaugural book release from Seed House Press, Go to YogaSong.net for more information about Rachel and her new book.