On this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.”

Cassie gets real about leaving the corporate dietitian world to build a coaching biz that actually aligns with her values (and sanity). We talk about time management without guilt, ditching perfection, and why community support beats solo suffering every time.

You’ll learn:

• Why gut health is your body’s hype squad

• Why you’re probably under-eating protein (yes, even you)

• How to meal prep like a boss without living in the kitchen

• And how to find your real “why” when motivation goes MIA

If you’re a mom, a coach, or just someone juggling 47 things and trying to stay healthy—you need this one.

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Chapters

00:00 Introduction to Wellness That Fits 03:28 Cassie's Journey to Wellness That Fits 06:16 The Importance of Time Management for Moms 09:10 Overcoming Guilt in Self-Care 11:56 Nutrition's Role in Energy and Well-Being 14:54 Understanding Nutrients: Protein, Carbs, and Fats 17:37 Strategies for Busy Moms to Eat Well 20:47 The Role of Intermittent Fasting 23:21 Conclusion and Key Takeaways 23:59 Understanding Nutrition and Fasting 26:44 Personalized Nutrition: The Key to Success 29:17 Meal Prep Strategies for Busy Lives 32:49 The Importance of Proactive Health 37:50 Finding Your Deepest Why in Nutrition 42:40 Connecting with Cassie: Resources and Community 44:06 The Importance of Personalized Care

Not all stress is bad — in fact, some of it is essential for growth.

In this episode, we’re diving into hormetic stress — the kind of short, controlled stress that makes you more resilient over time. Think cold plunges, lifting heavy, fasting, heat exposure, all the good things in life. It’s nature’s way of saying: “Hey, adapt or fall behind.”

We break down:

• What hormetic stress actually is (and what it’s not)

• How it’s different from chronic stress (spoiler: one builds you up, the other wears you down)

• Real-life examples you can use today

• Why recovery is non-negotiable for this kind of stress to actually work

Whether you’re an athlete, high performer, or just someone who wants to feel stronger in body and mind like myself — this episode is your crash course in becoming more anti-fragile.

Tune in, apply it, and start stacking wins for your long-term health.

Want to go deeper? Download our free Athlete for Life Roadmap — it’s packed with strategies, tools, and podcast episodes to help you feel, move, and live better. 👉 Athlete For Life Roadmap

🗞️ P.S. Subscribe to our weekly newsletter to get insights like this in your inbox — plus resources to help you keep crushing your goals. 📩 Newsletter Sign Up

In this episode of the Green Bay Health Project podcast, host Trevor sits down with Dr. Caleb and Dr. Mason from Voyager Family Dental. They discuss their journey into dentistry, the importance of early dental care, and how oral health impacts overall health. The conversation highlights the collaborative nature of the dental community in Green Bay and emphasizes the significance of patient education in promoting better oral health practices. In this conversation, dental professionals Caleb and Mason discuss essential oral hygiene practices, the effectiveness and safety of whitening products, and the importance of remineralization in dental health. They emphasize the need for moderation in dietary choices, the significance of regular dental visits, and touches on the marketing of dental products and the importance of finding a trustworthy dental care provider.

Chapters

00:00 Introduction to Voyager Family Dental 02:01 Journey to Dentistry: Personal Stories 07:40 Overview of Voyager Family Dental Practice 13:00 The Importance of Early Dental Care 16:49 Oral Health's Impact on Overall Health 24:00 Optimizing Oral Health Beyond Brushing and Flossing 26:35 Oral Hygiene Tips and Practices 29:55 Whitening Products: Efficacy and Safety 35:32 Remineralization and Dental Health 40:15 Choosing the Right Dental Care 43:47 Optimizing Oral Health: Key Takeaways

Website: https://voyagerfamilydental.com/

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What’s the best way to bounce back after a brutal workout like Murph? (Spoiler: It’s not standing tall like your high school coach told you.) In this episode, we break down what true recovery looks like — and why it’s a performance tool, not a timeout.

We’ll talk about: – Why recovery is active, not passive – The science behind the “hands on knees” recovery position – What your muscles, hormones, and nervous system need after high effort – Red flags that your day-to-day recovery might be falling short

Whether you’re an everyday athlete or going all in this Memorial Day, this episode will help you train smarter, feel better, and keep showing up strong.

🎧 Tune in. Your future self will thank you.

May is Mental Health Awareness Month, and this episode gets personal. Trevor opens up about his own experience with anxiety, therapy, and what it’s like to silently struggle while still showing up for others. We dive into what you don’t always see—the functional anxiety, the internal battles, and the mental weight so many carry alone.

We also talk facts: how many people are affected by mental health struggles, why it’s getting harder to talk about it, and what we can do to support ourselves and each other. Whether you’re in it now or walking alongside someone who is, this conversation is real, raw, and needed.

You are not alone—and we’re in your corner.

🎧 Listen now and let’s keep the conversation going.

That shoulder tweak didn’t sneak in overnight. Your back didn’t just “go out” for no reason. Pain feels sudden — but it’s rarely random.

In this episode, we unpack one of the most common things we hear at MVMT:

“I didn’t do anything — now everything hurts.”

We dive into why pain is actually a process, not a single event. You’ll learn:

• Why pain is a signal, not a diagnosis

• The i3 Pain Model: Incomplete mechanics, micro-incidences, and injury

• What most traditional PT clinics miss (and how it keeps people stuck)

• Why real recovery starts with ownership, not just exercises

• How we help clients move from “I guess I’ll just live with it” to “I’m back and stronger than ever”

Whether you’re a runner, lifter, weekend warrior, or just tired of waking up stiff and sore — this one’s for you.

🎧 Hit play — and start understanding what your pain is really trying to tell you.

Let’s be real — this wasn’t the episode I felt like recording today. But maybe that’s the exact reason it needed to happen.

In this short and honest solo episode, I talk about what to do when the motivation is gone, the spark is missing, and everything (even brushing your teeth) feels like a chore. We’ll unpack why waiting to feel inspired is holding you back — and what the research says about how action actually leads to motivation (not the other way around).

If you’ve ever hit a wall in your workouts, routines, or life in general — this one’s for you.

You don’t need to be hyped. You just need to move. Let’s talk about what that looks like — and why it matters.

In this episode, we’re unpacking (pun intended) the origin story of MVMT Ruck Club — why we started it, who it’s for, and what we hope it becomes. It all started with a simple idea: get outside, carry weight, and move with purpose alongside a supportive crew.

We dive into the deeper reasons behind the club — from building community and accountability to encouraging people to get uncomfortable (in a good way) and take charge of their health in a low-barrier, high-reward kind of way.

Whether you’ve been curious about rucking or just want a reason to show up and move more, this episode will give you the behind-the-scenes on how it all came together — and why we think it’s just the beginning.