This week on the show, we sit down with Taylor Learmont, better known as Little T Fitness, for an inspiring deep dive into the world of bodybuilding and personal growth.

Taylor shares how she first discovered her passion for bodybuilding and whether her background in flexibility and gymnastics has been an advantage - or a challenge - in the sport. With a degree in kinesiology, she explains how her education has shaped her training methods and mindset.

We talk about the value of working with nutrition and fitness coaches, and how bodybuilding has tested her mental strength, revealing her true limits and resilience. Taylor opens up about staying motivated on days when training feels impossible, overcoming significant injuries, and the biggest lessons she's learned about dialing in her nutrition for optimal performance and health.

Whether you’re a fitness enthusiast, aspiring bodybuilder, or someone looking for motivation, this episode offers a fascinating look into the dedication and mental toughness it takes to chase big goals - both in the gym and in life.
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Step into the world of professional shooting with competitive shooter Michelle Viscusi in this explosive new episode!

Michelle reveals her favorite firearm to shoot, and breaks down the key differences between Staccatos and Glocks. She takes us behind the scenes of what training looks like for a pro shooter. from drills to discipline, and opens up about her goals both in the shooting world and beyond.

Ever wondered what it’s like to fire rounds from a moving car… or a helicopter? Michelle shares thrilling details of those experiences and talks about staying ahead in the ever-evolving world of firearms technology.

We also dive deep into her role as a content creator and how shooters can make themselves marketable on social media. Plus, Michelle reflects on being a woman in a male-dominated sport and how many other women she’s inspired to step onto the range.

Don’t miss this fascinating conversation with one of the shooting world’s rising stars!

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UFC bantamweight Marcus McGhee joins us ahead of the biggest fight of his career against former champ Petr Yan. In this episode, Marcus shares his thoughts on how he’s approaching the matchup, where the pressure lies, and whether a win could catapult him straight into a title shot.

He breaks down the challenges Yan brings, the weaknesses he sees to exploit, and how he matches up with the division’s elite like Cory Sandhagen and Merab Dvalishvili.

Plus, Marcus reflects on whether he adapts to his opponents or forces them to fight his fight. As well as how surreal it feels to be on the brink of title contention just two years into his UFC journey.

Don’t miss this deep dive with one of the bantamweight division’s fastest-rising stars!

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