Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.

Hey Tired Yogis,

I am going on holiday next week which I am very excited for, but it does mean I have spent the day running around like a blue arsed fly trying to work out what I need to pack, sort for the cats, and plan so that things run smoothly when I am away.

It’s a nice problem to have but I have been reminded of how much I rely on my yoga practice to keep my mind from just rattling away from me.

And in particular I have been using the Slow down, Turn in, Let go meditation today.

This is something I’ve developed over the years and is a combination of lots of different practises put together, and it’s super easy and quick.

You simply:

Slow down, Turn in, Let goSlow down and arrive in the momentTurn in and let yourself be as you areLet go of any pressure you’ve been putting on yourself.

And you repeat as often as needed.

I hope you enjoy!

Love

Jo xx

PS

This Mondays Yoga for Tired People is a soothing face massage for stress relief and tension headaches so keep an eye on your inbox.

Yoga for Tired People - One short yoga routine a week delivered to your inbox (free members get access to one a month on the first Monday of the Month). To do as you are, no need to get out your mat or change your clothes.

If I said to you that I meditated for four minutes every day, you’d probably not think that was very much.

Now if I told you I spent 24 hours of every year in meditation. Well that would seem like a long time, a meditation worthy of Master Shifu from kung fu panda.

And the wild thing is that 4 minutes a day over a year adds up to 24 hours, that’s an entire day and night meditating from less time than it takes to watch the adverts in Corrie.

Small actions compound over time.

You may not have time to sit for 20 minutes two times a day, but I bet you can find a snapshot of four minutes.

So I hope you enjoy this meditation, it’s simple but very effective.

If you do it don’t forget to comment, as I enjoy it very much when you do.

Much Love!

Jo xx

Yoga for Tired People - One short yoga routine a week delivered to your inbox (free members get access to one a month on the first Monday of the Month). To do as you are, no need to get out your mat or change your clothes.

Stop! It’s posture reset a clock.Just swooping on in as a reminder to do a little stretch.Give me a comment if you joined in 🥰

A Friendly Reminder

Before you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks.