In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both modern science and the ancient wisdom of Ayurveda, they provide actionable strategies to help you age with vitality and improve your quality of life.

Today on The Healing Catalyst:

• The difference between lifespan and healthspan, and how they affect longevity
• The mechanisms of aging: DNA damage, telomere shortening, and epigenetic changes
• How lifestyle choices, stress, and toxins accelerate aging
• The five longevity "switches" that increase healthspan
• Simple strategies to improve your healthspan so you can age with vitality

Connect with Tanmeet Sethi:

• Instagram: https://www.instagram.com/tanmeetsethimd/?hl=es
• Website: https://www.tanmeetsethimd.com/
• Book: https://www.tanmeetsethimd.com/joyismyjustice

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relationships. Together, they explore practical strategies for breaking free from this cycle, setting boundaries, and reclaiming inner peace. This conversation offers powerful insights for anyone looking to transform their relationships and mental well-being.

Today on The Healing Catalyst:

• High-functioning codependency and its impact on well-being
• How control and over-functioning can lead to burnout and exhaustion
• The difference between traditional and high-functioning codependency
• Practical strategies for setting boundaries and reclaiming personal peace
• The role of self-awareness and letting go of control in transforming relationships

Connect with Terri Cole:

• Instagram: @terricole
• Website: terricole.com
• YouTube: youtube.com/@terri_cole
• Book: Too Much: A Guide to Breaking the Cycle of High-functioning Co-dependency

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

The Healing Catalyst returns on October 15th with Season 7! This season is packed with incredible expert guests and new formats to support your healing journey, protect your health, and enhance your longevity.

Join Dr. Avanti, as she sits down with some of the most inspiring minds and thought leaders in integrative medicine and integrated healing systems, featuring New York Times best-selling authors and world-renowned experts who share their insights and tips on holistic health and wellness.

Each week explore groundbreaking topics on:

• Cutting-edge science in healing
• Secrets of longevity and well-being
• Integrative practices including yoga and meditation
• Nutrition and food as medicine

Be sure to subscribe for NEW episodes weekly, every Tuesday.