In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effects. From the benefits of fasting and mindful eating to the importance of maintaining muscle mass and the benefits of mouth-taping during sleep, they provide actionable insights grounded in both modern science and Ayurveda. Tune in to learn how to activate your body's natural defenses against aging and promote a vibrant, energized life.

Today on The Healing Catalyst:

• Protein damage as a key mechanism of aging and its impact on cellular health.
• The power of fasting and aligning with circadian rhythm to enhance the body’s natural detox processes.
• Dysregulated nutrient sensing and the importance of balancing building and repair through mindful eating.
• The role of mitochondria for energy and longevity.
• Practical tips to support muscle mass and mitochondrial health through weight training and mouth-taping during sleep.

Connect with Tanmeet Sethi:

• Instagram: https://www.instagram.com/tanmeetsethimd/?hl=es
• Website: https://www.tanmeetsethimd.com/
• Book: https://www.tanmeetsethimd.com/joyismyjustice

Resources:

• Ep. 145: Unlocking the Secrets of Aging, Part 1
• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

In this episode of The Healing Catalyst, Dr. Avanti and Jaycee Gossett, co-founder of “The Class”, explore the transformative power of dance as a language for healing. Jaycee shares her journey through diverse dance practices and cultural traditions, revealing how movement is a way of processing emotions and connecting with a deeper sense of self. Together, they discuss how dance can unblock trapped energy, cultivate resilience, and serve as a path to community and spiritual growth. This inspiring conversation offers insights on embracing movement to heal both body and mind.

Today on The Healing Catalyst:

• Dance as a universal language for processing emotions and healing.
• How different cultures use movement as a form of connection and expression.
• The role of dance in releasing trapped energy and reducing emotional stress.
• Integrating spirituality and intention into movement practices.
• Building community and personal resilience through shared movement experiences.

Connect with Jaycee Gossett:

• Instagram: @jayceegosset
• Website: www.jayceegossett.com
• Click this link for an exclusive a 30-Day Free Trial to The Class Digital Studio

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

In this episode of The Healing Catalyst, Dr. Avanti talks with Dr. Neeta Bhushan about her journey through profound loss and how she transformed pain into resilience and joy. Dr. Neeta shares personal stories of navigating family tragedy and a toxic marriage, explaining how she redefined resilience beyond mere strength to embrace vulnerability and emotional healing. Together, they discuss the importance of community, emotional resilience, and finding joy even in life’s hardest moments. This inspiring conversation offers tools for anyone seeking to thrive even in adversity.

Today on The Healing Catalyst:

• Redefining resilience: moving beyond “being strong” to embrace vulnerability
• How life’s hardest moments can open doors to growth and emotional healing
• The impact of cultural expectations on handling grief and adversity
• The power of community and connection in building emotional resilience
• Practical tools for finding joy and peace amid chaos and life transitions

Connect with Neeta Bhushan:

• Instagram: https://www.instagram.com/neetabhushan/
• Website: https://neetabhushan.com/
• YouTube: https://www.youtube.com/c/NeetaBhushanofficial
• Podcast: https://open.spotify.com/show/3Bj6yzuolOXCywxydjtZzl

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social