In this episode of How Y'all Healing, host Spry Lee Scott interviews Somiari Fubara, a former regional director of mental health services. They discuss the importance of self-care and healing practices, particularly in Black and Brown communities. Somiari shares her self-care package, which includes gratitude, meditation, yoga, connecting with ancestors, and cold exposure. They also discuss the importance of consent and body autonomy, especially in healing from trauma. Somiari emphasizes the need to meet people where they are in their healing journey and validate their experiences. They also explore the difference between trauma and traumatic experiences. In this conversation, Spry Lee Scott and Somiari discuss the importance of holistic health and healing. They emphasize the need to address the mind, body, and spirit as interconnected aspects of well-being. They highlight the significance of practices such as meditation, healthy interactions, exercise, and proper sleep in maintaining overall health. They also discuss the impact of trauma on mental health and the importance of healing from past wounds. Somiari shares her personal experience of honoring her brother's legacy and the practices she incorporates into her daily life. The conversation concludes with a celebration of life and healing, and the reminder that the healing has arrived.


https://www.instagram.com/somiaribella?igsh=MTJ6cHI3c2FvdGF6Yg==

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Music credits:
Intro… https://www.therelaxedmovement.com/

Outro… Jarico - Island; supported by @FreeBackgroundMusicForCreators
https://m.youtube.com/channel/UC9YwmlkIQlAQPz8IY6RHnPg/featured?sub_confirmation=1