The Healing and Wholeness podcast is a conversation series between energy medicine practitioner Kristina Lea and clinical psychologist Heather Ensworth. In this episode, Kristina & Heather  weave together embodiment as well as looking past the body to connect and align with your true self, based on their book "From Trauma to Freedom" 

The Healing and Wholeness podcast is a conversation series between energy medicine practitioner Kristina Lea and clinical psychologist Heather Ensworth. In this episode, Kristina & Heather  explore the medicine wheel and ways of preparing for your spiral healing process, based on their book "From Trauma to Freedom" 

The Healing and Wholeness podcast is a conversation series between energy medicine practitioner Kristina Lea and clinical psychologist Heather Ensworth. In this episode, Kristina & Heather  explore different types of trauma and introduce the ARCH model for healing from their book "From Trauma to Freedom" 

Welcome to the Healing and Wholeness podcast with energy medicine practitioner Kristina Lea and clinical psychologist Heather Ensworth. Kristina & Heather will be your guides in how you can heal the trauma of your past and step more into the fullness and wholeness of who you are.