In this episode of The Health Movement Podcast, hosts Derek and Tim bring on Jess Wilson, a dynamic functional nutritionist and health coach all the way from Perth, Australia! They dive into the magic of morning rituals, the traps of quick-fix weight loss schemes, and how processed foods sneakily mess with our health. Jess drops some serious knowledge bombs, reminding us that education and personal responsibility are key to taking charge of our health and reconnecting with our body’s natural wisdom.

The chat also shines a light on celebrating small wins and making those little changes that lead to big, long-term health success, all while tackling the societal pressures pushing us toward unhealthy habits. Jess and the crew talk about understanding healthy eating from childhood, the joy that comes from better food choices, and busting those common misconceptions about what it means to eat healthy. They even dive into the world of cravings, staying motivated, and simple steps—like going organic—that can transform your health.

There’s more gold from Jess in this episode than in all of Fort Knox, so don’t miss out on the treasure trove of tips to level up your wellness game!

To find connect with Jess, visit https://jesswilson.com/ or hop over to Instagram @jess_wilson_nutrition. Tell Jess we sent you over!

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of the Health Movement Podcast, Derek and Tim welcome Craig Gile, founder of CoolMitt, to discuss the innovative technology designed to cool the human body effectively. Craig explains the origins of the CoolMitt technology, its scientific basis, and its applications in athletic training, military settings, and everyday health. The conversation delves into how the CoolMitt can enhance performance, prevent overheating, and improve recovery times for athletes and workers in extreme conditions. Craig also shares insights on the future of the product and its potential to revolutionize heat management in various fields.

• CoolMitt technology is based on scientific discoveries at Stanford University.
• The human body has specific areas that are more effective at radiating heat.
• CoolMitt can significantly enhance athletic performance by allowing for more work to be done during training.
• The technology was initially developed for military applications to prevent overheating in soldiers.
• CoolMitt is being used by over 70 professional sports teams and numerous collegiate programs.
• The device is easy to use and can be incorporated into regular training routines.
• It has applications beyond athletics, including in construction and other labor-intensive jobs.
• Using CoolMitt can lead to better recovery and performance in high-temperature environments.
• The technology is not just for elite athletes; it can benefit anyone who exercises or works in heat.
• Future developments aim to make CoolMitt more accessible and versatile for various users.

To find more information about CoolMitt, visit https://coolmitt.com/ or reach out to Craig at craig@coolmitt.com. Tell Craig we sent you over!

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Jeff Podeszwa, an athletic trainer working with the Armed Forces and our guest with the hardest last name to spell! The conversation delves into the complexities of concussion management, including definitions, symptoms, assessment tools, and treatment approaches. Jeff shares insights from his experience in both collegiate athletics and military healthcare, emphasizing the importance of understanding the individual nature of concussions and the need for tailored rehabilitation. The discussion also highlights the role of hydration, nutrition, and overall health in recovery, as well as the unique challenges faced by para rescue troopers in maintaining peak performance.

It was great having a chance to speak with Jeff. He's incredibly knowledgeable when it comes to athletic training/therapy and the focus on concussions will be very valuable to people in all walks of life.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

As always, thanks for listening!