エピソード

  • Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

    Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes
    2025/02/12
    We are conditioned to think that stress is always bad for us, but what if it wasn’t? What if changing our mindsets and beliefs around the stressor is the key to having success in challenging times?
    Today we are going to discuss the 2 mindsets that determine how you handle and work through stressful situations and teach you 3 steps to help you shift your thinking and identify the core value underneath the stress you’re feeling.

    Watch here: https://youtu.be/D_3O5--4zgk
    続きを読む 一部表示
    53 分
  • Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

    Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?
    2025/01/08
    Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today to learn why sleep is critical and how to optimize your sleep to achieve all-things health.
    Watch https://www.transformationtalkradio.com/watch.html
    続きを読む 一部表示
    1 時間 1 分