『The Healthy Fox』のカバーアート

The Healthy Fox

The Healthy Fox

著者： Tom Fox
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このコンテンツについて

The focus of The Healthy Fox podcast is to provide some simple solutions to our current and growing health concerns. It is an attempt to focus our efforts on health, rather than just weight loss. As you listen to these podcasts, we will explore your unique genetics, as well as your personal environment - which

includes the food you eat your, your physical activity and your ability to manage stress. As you gain a more focused understanding of your current health we will explore ways to modify your unhealthy behavior to promote healthy habits.

The Healthy Fox 2023 エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 7: Healthy Behavior Change

    Episode 7: Healthy Behavior Change
    2023/09/02

    Behavior change is one of the most difficult aspects of obtaining and maintaining a healthy lifestyle. Many people try to make sweeping health changes that are difficult to maintain. In this episode, we'll discuss more effective strategies that will make you more likely to stick with these new healthy habits.
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    8 分
  • Episode 6: Stress

    Episode 6: Stress
    2023/09/02
    In this episode, we're focusing on stress, and discussing how it effects our behavior, as well as our physical and emotional health. We'll talk flight or fight response, as well as distress, eustress, and neustress.
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    7 分
  • Episode 5: Physical Activity

    Episode 5: Physical Activity
    2023/09/02
    Let's get physical! In this episode, we'll discuss physical activity as medicine, and look into the many health benefits associated with it. We'll talk about the importance of flexible metabolism, weight cycling, and the different physical activity components: strength, cardiovascular and flexibility.
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    10 分

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