エピソード

  • Tip 21: Be Real [Habit 7: Rest]
    2025/07/21

    This month we are focusing on Habit 7: Rest.


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    続きを読む 一部表示
    7 分
  • Tip 20: Talk [Habit 7: Rest]
    2025/07/20

    This month we are focusing on Habit 7: Rest.


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    続きを読む 一部表示
    7 分
  • Tip 19: Pray [Habit 7: Rest]
    2025/07/19

    This month we are focusing on Habit 7: Rest.


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    続きを読む 一部表示
    7 分
  • Tip 18: Write [Habit 7: Rest]
    2025/07/18

    This month we are focusing on Habit 7: Rest.


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    続きを読む 一部表示
    7 分
  • Tip 17: Find A Park [Habit 7: Rest]
    2025/07/17

    This month we are focusing on Habit 7: Rest.


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    続きを読む 一部表示
    6 分
  • Tip 16: Enjoy The Arts [Habit 7: Rest]
    2025/07/16

    This month we are focusing on Habit 7: Rest.


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    続きを読む 一部表示
    6 分
  • Tip 15: A New Hobby [Habit 7: Rest]
    2025/07/15

    This month we are focusing on Habit 7: Rest.


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    続きを読む 一部表示
    7 分
  • Tip 14: Scents [Habit 7: Rest]
    2025/07/14

    This month we are focusing on Habit 7: Rest.


    My goal is to help you build habits peacefully so that you can impact your world powerfully.

    In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

    THE 3-MINUTE MORNING
    God Time: Pray Psalm 143: 8 (Minute 1)
    Plan Time: Prayerfully Review Your Calendar (Minute 2)
    Move Time: Take 5-10 Deep Breaths (Minute 3)

    That's it! Adjust as needed and use as your pathway to a growing morning habit!

    Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

    GOODIES: Click here to download our FREE morning routine goodies.
    COMMUNITY: Click here to learn more about the Hello Mornings Academy.
    BOOK: Click here to get the Hello Mornings Book

    Cheering you on,
    ❤️ Kat Lee

    続きを読む 一部表示
    7 分