On this episode, I was blessed to sit down with David Amerland. David is a chemical engineer with an MSc in Quantum Mechanincs. He converted his knowledge of math into a business writing career that has helped its readers with SEO (search engine optimization), search marketing, social media, communication and personal development. David has written 19 books, including The Sniper Mind, which has a 3.9 rating on Goodreads, and his most recent book, Built to Last (available on Amazon), which focuses on the mind body connection for better health, strength and longevity. David is also a lifelong martial arts enthusiast with blackbelts in ITF and WTF Tae Kwon DO, a blackbelt in Wado RYU Karate and has intermediate training in Muay Thai and Kung Fu.We speak about a wide range of topics such as neuroscience, empathy, human behavior, the connection between the mind and body, brain health, training for longevity, nutrition and so much more.If you'd like to know more about David or would like to get in contact with him, click below where you'll find all of his information, all of his work and all of his media accounts.https://davidamerland.comHere are a couple of shortcuts to reach David and to check out his work:Instagram: @DavidAmerland YouTube: https://www.youtube.com/@UCb3AQiS1IXzVImJGROFBhXg Amazon store: https://www.amazon.com/stores/David-Amerland/author/B002BO9UPE?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHere is a direct link to his latest book Built to Last: https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832/?_encoding=UTF8&pd_rd_w=kJ3LN&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=137-0618555-1784155&pd_rd_wg=B93gQ&pd_rd_r=1c3b0116-51a8-4ea5-89c5-ac89704062bc&ref_=aufs_ap_sc_dskIf you prefer working out at home, check out Darebee: https://darebee.comYou can find me on Instagram @herrerahealthandwellness Feel free to email me: herrerahealthandwellness@gmail.com

On this episode, I had the pleasure of sitting down (virtually) with Ana Cruz. Ana is a single mom and a kettlebell enthusiast. We spoke about mental health, the struggles and blessings of being a single mom, finding time to train while also working a full time job as well as making sure she gives her two beautiful daughters the love and attention they require and deserve. We also discussed her kettlebell journey, collaborations, how she got started with kettlebells and her biggest kettlebell athlete inspirations . Plus so much more.

You can find Ana on Instagram @anamacruz_

You can find me on Instagram @herrerahealthandwellness

My youtube channel: https://www.youtube.com/@herrerahealthandwellness

My email: herrerahealthandwellness@gmail.com

Follow. Leave a Review. Share.

Whenever I attempted to force myself to drop weekly episodes consistently, I noticed the quality of the content was lacking. I also noticed I wasn't really enjoying my time with the mic. I felt a sense of anxiousness when I wasn't being consistent (because of life reasons). So much to the the point where one week without content led to weeks, months and eventually almost a whole year without content. Little did I know, I needed that break. That yearlong break helped me appreciate the journey more. It helped me realize I needed to slow down and continue to podcast journey with flow and ease. Letting it be what it is. If I released content weekly, great. But if not, That's also fine. As long as the consistency and the work is there. Now I find podcasting more enjoyable.

Fasting has so many benefits. Fasting during the change of seasons, more specifically during the spring and autumn equinoxes, have so many more benefits. According to Viridian-nutrition.com, fasting during the spring and fall is when the sun and earth are most in alignment with each other, carries greater benefit and is more spiritually effective, with one of the reasons being the blood is thinner during the equinox and when the blood is thinner, the blood moves faster and therefore speeds up the elimination of toxins. Consider fasting during the equinox.

Stay mentally fit and stay physically fit.

Article:

Spring Equinox Seasonal Cleansing for the Mind Body and Spirit: https://viridian-nutrition.com/en-us/blogs/nutrition-articles/spring-equinox-seasonal-cleansing-for-the-mind-body-and-spirit

My Instagram: @herrerahealthandwellness

My Email: herrerahealthandwellness@gmail.com

My YouTube channel: https://www.youtube.com/@herrerahealthandwellness

Don't forget to leave a review and follow on all podcast platforms.