What is the best way to set up the next generation of high performing athletes for success? Joining me today is Mark Fitzgerald, head coach for Kelowna High Performance + founder of Elite Training Systems in Ontario, who has spent the last 15 years working with athletes from a variety of sports at every level. We have an educational hour diving into long-term athletic development for youth hockey. We’ll unpack everything there is about coaching young hockey players, from the pitfalls of the “more is better” mentality to the current state of affairs and its future. Mark also shares his game plan for developing athletes, building team culture, and training for sustainable success on and off the ice. Whether you’re a coach or a parent, you’ll gain key information to best support your young athlete!

HIGHLIGHTS

00:00:00 Youth development: long-term process over short-term success.

00:04:00 How did you step into your current appointment?

00:11:35 How to build culture + relationships in a new position.

00:21:00 Building team culture then versus now.

00:28:50 How do you build trust with your athletes?

00:33:05 Reframing the “more is better” mentality in youth hockey.

00:45:45 The common pitfalls of coaching youth hockey.

00:52:30 How do you teach + train for long-term success?

00:59:45 The most consistent way to get results.

01:05:20 How can we make youth hockey better?

01:10:00 What advice would you give to young coaches?

01:17:50 The key to balance work, life, and relationships.

RESOURCES + LINKS

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

What is the secret formula for building a high performing team? This week’s special guest is Steve Spott, the Assistant Coach of the Dallas Stars. During his three years in Dallas, Steve has guided the club to back-to-back Western Conference final appearances over the past two seasons. Today, we’re diving into lessons from the coaches corner to talk life, hockey, coaching, and more. We’ll unpack the X’s and O’s of the game to see how they’ve evolved and what it takes to coach elite players towards victory. Steve also shares his advice to young practitioners + players, giving tips on achieving work-life balance and building a good team both on and off the ice. Let’s go behind the bench to discover how an elite coach takes his team to the next level!

HIGHLIGHTS

00:00 Why is everyone scared of developing optimized skating technique?

05:30 The transition from player to full-time coach.

11:30 What mentors changed the way you viewed the game?

14:05 How have the X’s and O’s of the game changed?

18:00 Advice for pre-scouting + teaching elite players.

24:50 What are the hallmarks of a good team on and off ice?

30:30 The key to balancing work and life during a busy season.

34:15 How has sports science evolved since you’ve been a coach?

37:25 How do you communicate sports performance?

41:30 What advice would you give to young coaches + players?

45:45 What do you want your legacy to be?

RESOURCES + LINKS

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Let's talk about the global growth of Hockey. Hassan Saeed is the Head Strength and Conditioning Coach for CSKA Moscow in the KHL, Russia's top professional hockey league. With over 12 years of experience working in the Russian hockey system, Hassan provides a unique perspective on the cultural differences, training methodologies, and coaching philosophies between North America and Europe. In this episode, we dive into Hassan’s transition from Canada to Russia as a strength coach, managing language barriers, and working collaboratively with European hockey coaches who have their own established training models. Listen in for this fascinating look at the global growth and evolution of hockey development.

HIGHLIGHTS

00:00 What mentors shaped your career?

07:45 How Barry Brennan connected Hassan to his first job opportunity in Russia.

10:00 The cultural and language shock of transitioning from Canada to Russia.

13:00 Differences in training methodologies and athlete preparation between North America and Russia.

18:30 How has the role of data analytics and sports science evolved in the KHL over the past 4-5 years?

22:30 Similarities in day-to-day in-season training approaches between the KHL and North America.

25:00 How did you build a positive team culture and rapport with players by learning the Russian language?

31:15 The importance of distinguishing between "interesting" and "important" data metrics.

32:00 The legendary status and influence of Anatoli Tarasov, the "father of Russian hockey."

36:15 What advice would you give North American coaches looking to gain experience in the KHL?

RESOURCES + LINKS

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players