In this episode, we interview Jonathan Pritchard, professional and world-class mentalist and public speaker. In this episode, we discuss the move of entraining to an online platform, the commitment, and training necessary to become a magician, and developing outstanding communication skills. Connect with Jonathan at https://www.jonathanpritchard.me or on Twitter @the_pritchard.

In this episode, we interview Pat Sherwood, founder and owner of CrossFit Linchpin and host/analyst for the CrossFit Games Update Show. Pat was a member of the CrossFit HQ Training Staff teaching at CrossFit Seminars and has programmed events for the CrossFit Games. In this episode, we discuss the impacts of the pandemic, the catalyst and the growth of CrossFit Linchpin, being an educated athlete to make good choices so you are able to stay healthy and consistent throughout a lifetime. Connect with Pat and CrossFit Linchpin at https://crossfitlinchpin.com/ or on Instagram @crossfitlinchpin.

Shane is the founder of Dark Horse Rowing. Dark Horse Rowing simplifies rowing by breaking down the movement into easier steps. It was a fantastic conversation where we talked about the benefits of rowing and how Dark Horse Rowing can help you be more efficient. If you are looking to improve your WOD times and row more effectively listen to our latest episode.