In this extraordinary and heart-warming episode of the Holistic Health and Hormones Podcast, we sit down with a truly remarkable guest Hazel, an inspiring woman who has lived for 109 years. Through her eyes, we travel back in time to a world vastly different from today, and uncover stories of resilience, change, love, loss, laughter, and the timeless truths that have guided her through more than a century of life.

She shares vivid memories from childhood in a simpler era, her reflections on major historical events, and the profound lessons she’s learned about health, relationships, happiness, and aging. With grace, humor, and deep perspective, she offers a rare glimpse into a legacy of wisdom that the modern world so deeply needs to hear.

Whether you're searching for inspiration, curious about how life has transformed over the decades, or simply want to soak in the soulful guidance of someone who has truly lived — this episode is a gift of life.

🕊️ Expect humour and a renewed appreciation for the richness of life.

✨ Don’t forget to subscribe, share this episode, and leave a review if it touched your heart.

To connect with me on social media please click here. https://linktr.ee/elihuang

#centenarian #longevity #health #life #aging #aginggracefully

Have you ever felt like your emotions are all over the place and wondered if your hormones might be to blame?

In this episode of The Holistic Health & Hormones Podcast, we’re unpacking the powerful and often overlooked connection between hormonal imbalances and mental health challenges like anxiety, depression, mood swings, and brain fog.

Join us as we explore:💫 How estrogen, progesterone, cortisol, and thyroid hormones affect your mood🌿 Why life stages like PMS, postpartum, and menopause can trigger emotional upheaval🧘‍♀️ Natural strategies to rebalance your hormones and reclaim your mental clarity

If you're tired of being told “it's all in your head,” this episode will help you connect the dots between your biology and your emotional well-being.

🎧 Tune in now for science-backed insights and holistic tools to support your mind and hormones in harmony.

If you're looking at support for your hormones and fertility challenges please connect with me here.

https://linktr.ee/elihuang

#HormoneHealth #MentalHealthMatters #WomenWellness #HolisticHealing #CycleAwareness #HormoneBalance #MoodSupport #AnxietyRelief #NaturalHealth #WomensHormones #HolisticHormones

Can a holistic approach truly change your fertility journey—and your life? 🌿

In today’s heartfelt episode of the Holistic Health and Hormones podcast, we welcome Edwin and Sylvia, a courageous couple who share their personal story of navigating infertility. Together, they reveal how embracing holistic healing not only helped them overcome their fertility challenges but also improved their physical health, emotional wellbeing, and spiritual connection.

Their journey highlights the incredible power of supporting one another, trusting the process, and nurturing every part of the self—not just the body.

If you're looking for hope, encouragement, and real insight into how natural healing can transform the road to parenthood, this is an episode you won’t want to miss. ✨

Tune in to be inspired, uplifted, and reminded that healing is always possible.

To connect with me for your fertility and health support visit: https://linktr.ee/elihuang