This week I sit down with Vicky Young for a open and honest conversation around mental health, traumatic experiences and counselling.

We cover:

Taking care of yourself to help others.

How getting support can help you cope with difficult times.

Developing your self awareness.

Taking responsibility for your reactions rather than blaming others.

Understanding and working on your triggers and internal wounds.

Challenging your thoughts.

Post Traumatic Growth.

Coping strategies.

Working through your pain.

Relationships and the importance of building a healthy relationship with yourself.

What we do to take care of our mental health.

The positive impact of learning about your psychology and getting professional support.

The process of finding the right coach or therapist.

The power of talking.

And much more around mental health.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week James discusses 10 key areas that will improve your wellbeing.

Expect to learn:

What is wellbeing?

How your your beliefs, perceptions and internal narratives can influence your wellbeing.

Building emotional intelligence

Importance of adapting to different life circumstances.

Unconditional self esteem

And much more.

Get in touch

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

In this weeks episode James talks about how your relationships impact every area of your health and well being.

You'll learn:

Why are relationships so important?

Understanding the impact of your past.

The importance of building a secure relationship with yourself.

What are some key things to look out for in unhealthy relationships.

What components make up a healthy and secure relationship.

This episode is a must listen for anyone who wants to build happy and healthy relationships in their life.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com